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LMHC, LPC

Jehan Knight, LMHC, LPC

  • Experience13 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Jehan

Jehan Knight is a licensed mental health counselor who draws on client-centered care to guide people toward clearer goals and better coping.

Background and approach

With 13 years of clinical experience, she blends empathic listening with practical tools from cognitive behavioral and solution-focused therapies to address concerns such as stress, anxiety, depression, trauma and abuse, grief, anger, and compassion fatigue. Her practice includes work related to family and relationship struggles, parenting challenges, career questions, and ADHD among other areas.

Knight approaches sessions with warmth and collaboration, aiming to create a respectful, non-judgmental space where clients can explore patterns, try new strategies, and set concrete objectives. She also supports people coping with abandonment, adoption and foster care matters, blended family issues, body image, caregiver stress, immigration challenges, impulsivity, and isolation or loneliness.

Licensed in Florida as an LMHC and in Georgia as an LPC, she uses experience and evidence-informed techniques to tailor treatment to each person’s needs. Jehan offers multiple remote formats to fit varied schedules and preferences, and she invites prospective clients to take initial steps toward therapy when they are ready.

How Therapeutic Approaches Shape Online Care

Client-centered therapy emphasizes empathy, active listening, and collaboration, helping people feel heard while they explore goals and make choices that align with their values. This approach is well suited to building rapport and addressing issues like self-esteem, relationship concerns, and adjustments to life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors through structured techniques and practical exercises. CBT is commonly used for anxiety, depression, stress management, and many of the day-to-day patterns that interfere with functioning.

Finding the right way of working is part of the therapeutic process, and the therapist will collaborate with each client to determine which approach or combination of approaches fits their needs, goals, and preferences. That joint exploration helps tailor interventions so they feel relevant and usable in everyday life.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule consistent care around work, family, and other commitments. These formats support ongoing skill practice between sessions and can help people access therapy from their own communities without travel. Licensed professionals can adapt interventions across these formats to maintain a focused, goal-oriented course of treatment.

Frequently asked questions

What kinds of concerns does this therapist address?
The practice addresses a wide range of issues including stress, anxiety, depression, trauma and abuse, grief, anger, relationship and family problems, parenting challenges, career concerns, compassion fatigue, and ADHD among other areas.
What therapeutic style can I expect?
Sessions emphasize a client-centered stance paired with cognitive behavioral techniques and solution-focused strategies, creating an interactive, empathetic approach that balances listening with practical skill-building.
How much clinical experience does the therapist have?
The therapist brings 13 years of clinical experience working with children, adolescents, adults, and families across a range of mental health concerns and related challenges.
What credentials and location are listed for this clinician?
Credentials include LMHC and LPC with license details FL LMHC MH13252 and GA LPC LPC012216, and the clinician practices in Florida.
Are sessions available in other languages or to international clients?
Services are provided in English only, and the therapist is not accepting international clients at this time.
Which session formats are offered for online care?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their preferences and schedule.
How are costs and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time and fee details depend on that subscription model.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes

Also works with

Family conflictsTrauma and abuseGriefAnger managementCareer difficultiesDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careBlended family issuesBody imageCaregiver issues and stressCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Solution-Focused Therapy

Experience

13+ years

Licensed

Florida, Georgia

Languages

English

What Jehan can help with

Jehan Knight works with clients on stress and anxiety, relationship issues, parenting issues, self esteem, and coping with life changes.

Jehan works with children, adolescents, adults, and their families with Anxiety, Depression, Trauma- related, Disruptive, Impulse Control and Conduct -related issues, and substance abuse disorders.

How Jehan approaches therapy

Jehan's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy.

Experience and training

Jehan is a Licensed Mental Health Counselor practicing in Florida, with 13 years of clinical experience.