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LCSW

Jenna Beck, LCSW

  • Experience8 years
  • LocationIndiana
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Solution-Focused Therapy
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About Jenna

Jenna Beck is a licensed clinical social worker (LCSW) based in Indiana who focuses on a wide range of concerns including stress, anxiety, depression, ADHD, self-esteem, relationship and family issues, grief, and coping with life changes.

Background and approach

With eight years of professional experience, she helps clients navigate challenges such as impulsivity, addictions, caregiving stress, and eating or sleeping difficulties while attending to issues around intimacy, career, and purpose. Her approach emphasizes collaborative goal-setting and practical strategies drawn from evidence-based methods like Cognitive Behavioral Therapy and Solution-Focused Therapy.

Jenna aims to create an open, nonjudgmental atmosphere where clients can explore difficult feelings and experiment with new behaviors. She also supports people facing trauma, domestic violence, adoption and foster care concerns, and other family of origin or communication problems.

Jenna works with clients to build skills for managing symptoms and improving day-to-day functioning, while addressing longer-term goals such as forgiveness, financial stress, or life transitions. She encourages those taking the first step toward therapy and offers a supportive, strengths-oriented style that emphasizes steady progress and realistic strategies.

Approach-driven online therapy with practical tools

Jenna draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to guide online work. Cognitive Behavioral Therapy helps identify and shift unhelpful thinking patterns and develop concrete skills for managing anxiety, mood, sleep, and impulsivity. Solution-Focused Therapy concentrates on clients' strengths and immediate goals, helping people generate small, achievable changes that build momentum toward larger aims.

Choosing the right approach is treated as a collaborative process. Jenna works with clients to match methods to their needs, preferences, and goals, adjusting techniques over time to find what produces meaningful progress. The focus is on practical strategies and mutual decision-making rather than a one-size-fits-all plan.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to enhance accessibility and scheduling flexibility. These formats make it possible to fit therapy into busy routines, continue support during life transitions, and maintain steady contact for skill practice and short-term check-ins.

Frequently asked questions

What kinds of concerns does Jenna work with?
She supports people facing stress, anxiety, depression, ADHD, self-esteem issues, relationship and family problems, grief, coping with life changes, addictions, and related challenges listed in her specialty areas.
How would you describe her therapeutic style?
Her style is collaborative and strengths-oriented, emphasizing open exploration of thoughts and feelings alongside practical, goal-focused strategies.
What is her professional background?
She has eight years of experience working in mental health settings and brings that clinical experience to helping clients address a broad set of emotional and behavioral concerns.
What credentials and location are listed for this therapist?
She holds an LCSW credential registered in Indiana with license number IN LCSW 34011162A and practices from Indiana.
Does she provide services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available with this therapist?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging according to the listed session options.
How are costs and cancellations handled?
Cost varies with location and therapist availability; services are delivered via a subscription model that can be canceled at any time.
What steps are required to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changesADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigue

Additional focus areas

Adoption and foster careAutism and Asperger SyndromeCaregiver issues and stressCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesFamily of origin issuesFamily problemsForgivenessImpulsivityLife purposeMoney and financial issuesSelf-harmSelf-loveWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

8+ years

Licensed

Indiana

Languages

English