FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LICSW, LIMHP

Jenna Lopez, LICSW, LIMHP

  • Experience15 years
  • LocationWashington
  • Focus areasADHD, Stress and Anxiety, and LGBT
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
View booking options

Check the available next steps for working with Jenna online.

About Jenna

Jenna Lopez brings 15 years of social work experience to her practice and centers her work on meeting people where they are.

Background and approach

She emphasizes a strengths-based, client-centered stance that treats each person as the expert on their own life, offering guidance and practical tools to help reach personal goals. Jenna's background includes extensive work with trauma, major mental health concerns, and issues related to sexual orientation and gender identity, and she aims to reduce shame around seeking support.

Her clinical style blends action-oriented problem solving with compassionate presence. Jenna draws on attachment-informed perspectives, cognitive and mindfulness-based strategies, and dialectical techniques to help clients manage stress, anxiety, ADHD-related challenges, mood disorders, relationship difficulties, grief, and a wide range of identity and intimacy concerns.

She also supports people navigating adoption and foster care matters, body image and codependency issues, non-monogamous relationship structures, and more. Jenna holds LICSW and LIMHP credentials and practices in Washington.

She describes herself as nonjudgmental, hopeful, and resourceful, and she prioritizes creating an honest space where clients can process difficult emotions and develop concrete action plans toward a better tomorrow.

Therapeutic Approaches and How They Work Online



Attachment-Based Therapy helps clients explore how early relationships shape current patterns, focusing on strengthening safe connections and improving relational responses; it can be useful for people working through trust, intimacy, and family-of-origin issues. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering concrete strategies for managing anxiety, mood challenges, and ADHD-related struggles. Mindfulness Therapy teaches present-moment awareness and stress-reduction practices that support emotional regulation and resilience.

Choosing the right approach is part of the collaborative process. The therapist will work together with each person to identify goals, test different strategies, and tailor techniques to fit individual needs and preferences rather than applying one fixed method.

Online sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging, which makes it easier to fit therapy into busy lives and to maintain continuity when in-person options are limited. These formats allow for flexible scheduling and multiple ways to engage with therapeutic exercises, check-ins, and action planning, letting clients access licensed professionals in the manner that feels most comfortable and practical for them.

Frequently asked questions

What concerns does Jenna commonly help with?
Her practice addresses a broad range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, grief, addictions, ADHD, and concerns around sexual orientation and gender identity.
What therapeutic style can I expect in sessions?
She uses a blend of client-centered and strengths-based work alongside approaches like Attachment-Based Therapy, CBT, DBT, and mindfulness to combine emotional exploration with practical skills.
How long has she been practicing clinically?
Jenna has worked in social work and mental health for 15 years, building experience with trauma, major mental health disorders, and identity-related concerns.
Where is she licensed and practicing?
She holds LICSW and LIMHP credentials and practices in Washington. Credential details include WA LICSW LW61652934 and NE LIMHP 1286.
Does she offer services in languages other than English?
Sessions are offered in English; she is not listed as providing services in other languages or to international clients.
What session formats are available?
Clients may work with her via video calls, phone sessions, live chat, or text-based messaging to fit different communication needs.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTFamily conflictsTrauma and abuseDepression

Also works with

AddictionsRelationship issuesGriefIntimacy-related issuesParenting issuesSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Adoption and foster careAttachment issuesBDSM, kink, and alternative sex cultureBody imageCodependencyCommunication problemsDivorce and separationFamily of origin issuesFamily problemsGender dysphoriaGuilt and shameInfidelityLife purposeMidlife crisisPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualityWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

Nebraska, Washington

Languages

English

What Jenna can help with

Jenna Lopez works with clients on stress and anxiety, LGBT, family conflicts, trauma and abuse, and depression.

Jenna works with individuals who have experienced trauma, individuals who are coping with symptoms of major mental health disorders, and individuals struggling with issues around their sexual orientation or gender identity.

How Jenna approaches therapy

Jenna's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, and Somatic Therapy.

Experience and training

Jenna is a Licensed Independent Clinical Social Worker practicing in Washington, with 15 years of clinical experience.