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LMHC

Jennifer Cruz, LMHC

  • Experience4 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • LanguagesEnglish
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Check the available next steps for working with Jennifer online.

About Jennifer

Jennifer Cruz is a Florida-licensed mental health counselor who focuses on helping people manage stress, anxiety, depression, ADHD, and a range of other concerns.

Background and approach

She brings four years of experience across inpatient and outpatient settings, working with clients on everyday coping as well as symptom management for acute or ongoing mental health needs. Her practice emphasizes respect, sensitivity, and compassion while tailoring conversations and treatment plans to each person’s circumstances.

Jennifer frames the work as a collaborative process and encourages clients who are ready to pursue greater wellbeing to take the first step. She adapts interventions to fit individual goals and life situations, addressing issues such as trauma, relationship and intimacy challenges, self esteem, addictions, bipolar disorder, parenting strains, career transitions, and compassion fatigue.

Sessions are offered in multiple online formats to accommodate different schedules and preferences, and Jennifer supports clients through practical strategies and ongoing guidance as they work toward meaningful change.

Evidence-Based Approaches and Flexible Online Care

Jennifer draws on well-established, evidence-based techniques to guide sessions in practical, accessible ways. One common approach focuses on skills for managing emotions and daily stressors by teaching concrete coping strategies and behavioral changes that can reduce symptoms of anxiety and depression. Another approach emphasizes structured symptom management and planning for people navigating mood instability or attention differences, helping clients build routines, improve focus, and stabilize functioning in everyday life.

Finding the right therapeutic approach is part of the collaborative work. The therapist partners with each client to identify goals, try approaches that match those goals, and adjust plans over time so the direction of treatment fits the person’s needs and preferences.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access care from varied locations and schedules. These formats offer flexibility for people balancing work, family, or other responsibilities, and they allow licensed professionals to deliver consistent guidance, skill-building, and support without requiring in-person visits.

Frequently asked questions

What kinds of concerns does this therapist address?
Jennifer works with a broad set of concerns including stress, anxiety, depression, ADHD, bipolar disorder, addictions, trauma and abuse, relationship and intimacy issues, parenting, career changes, and compassion fatigue.
What is the general therapeutic style or approach?
The practice uses evidence-based therapeutic techniques and emphasizes tailoring conversations and treatment plans to each person’s needs with sensitivity and compassion.
How much experience does this counselor have?
She has four years of professional experience working in both inpatient and outpatient settings helping clients with day-to-day stressors and symptom management for acute or chronic mental health needs.
What credentials and location are listed?
Jennifer is a licensed mental health counselor in Florida with the credential LMHC and license number FL LMHC MH21165.
Are sessions available for non-English speakers or international clients?
Sessions are provided in English and international clients are not currently accepted.
Which session formats are offered?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemBipolar disorderDepression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Experience

4+ years

Licensed

Florida

Languages

English