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LCMHC

Jennifer Dalton, LCMHC

  • Experience12 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Jennifer

Jennifer Dalton is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina who focuses on helping people manage stress, anxiety, ADHD-related concerns, depression, relationship struggles, and life transitions.

Background and approach

She draws on a background in education and over a decade of clinical experience to offer practical strategies aimed at improving daily functioning and emotional balance. Her work often centers on communication, life-balance, and making sustainable behavior changes that support overall well-being.

Her approach blends cognitive-behavioral techniques with client-centered principles and motivational strategies to create an empathetic, goal-oriented therapeutic relationship. Jennifer emphasizes collaboration and skill-building, addressing areas such as parenting challenges, grief, intimacy-related issues, anger, self-esteem, and financial or life-purpose concerns.

She also supports clients facing more specific problems like panic attacks, seasonal mood shifts, blended family dynamics, and infidelity recovery. Clients can expect a therapist who values clear communication and practical tools that translate into day-to-day improvements.

Jennifer aims to help individuals develop healthier patterns, restore balance, and strengthen relationships through focused, compassionate work tailored to each person’s goals.

Approaches That Guide Online Sessions

Acceptance and Commitment Therapy (ACT) is used to help clients notice difficult thoughts and feelings without getting stuck in them, then clarify values and take meaningful action toward a more engaged life. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms like anxiety, panic, and depression. Client-Centered Therapy emphasizes an empathetic, nonjudgmental relationship where the therapist supports the client’s own capacity for insight and growth.

Selecting the right approach is part of the therapeutic journey and Jennifer collaborates with each person to determine what fits best. She listens to a client’s goals, preferences, and daily realities, then blends methods as needed so that strategies feel practical and aligned with personal values.

Online therapy offers flexible ways to connect, including video calls, phone appointments, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, access consistent support from different locations, and use tools that match a client’s communication style while working on stress, ADHD-related difficulties, relationship concerns, and other target areas.

Frequently asked questions

What concerns does Jennifer commonly address?
She works with a wide range of concerns including stress, anxiety, ADHD, depression, relationship and intimacy issues, grief, parenting and family challenges, and other life transitions.
How would you describe her therapeutic style?
The approach combines cognitive-behavioral methods, client-centered therapy, mindfulness, and motivational techniques to create collaborative, skill-focused sessions that prioritize practical changes.
How much clinical experience does she have?
Jennifer has practiced as a licensed therapist since 2013, bringing 12 years of professional experience and a background in education to her work.
Where is she licensed and what are her credentials?
She holds the credential LCMHC with license number NC LCMHC 11120 and practices in North Carolina.
Can she work with clients who live outside the United States?
Yes, she accepts international clients and provides services in English for people located outside North Carolina as well as within the state.
What formats are available for sessions?
Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are sessions paid for and what does cost look like?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time, so exact pricing depends on the subscriber plan and scheduling.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes

Also works with

LGBTFamily conflictsGriefIntimacy-related issuesAnger managementSelf esteemCoachingADHD

Additional focus areas

AbandonmentBlended family issuesCommitment issuesCommunication problemsControl issuesDivorce and separationFamily problemsGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

12+ years

Licensed

North Carolina

Languages

English

What Jennifer can help with

Jennifer Dalton works with clients on stress and anxiety, relationship issues, parenting issues, depression, and coping with life changes.

Jennifer works with children on behavior changes and works with anxiety.

How Jennifer approaches therapy

Jennifer's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Jennifer is a Licensed Clinical Mental Health Counselor practicing in North Carolina, with 12 years of clinical experience.

Therapy style

Jennifer aims to improve the quality of life for clients and their families through improved communication, appropriate life-balance, and positive change.