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LPCC

Jennifer Grunewald, LPCC

  • Experience10 years
  • LocationMinnesota
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • LanguagesEnglish
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About Jennifer

Jennifer Grunewald is a Minnesota licensed professional counselor clinician (LPCC) with a decade of experience supporting people navigating stress, anxiety, addictions, grief, life transitions, and ADHD.

Background and approach

She draws on her background in mental health and substance use work to help clients who struggle with concentration, memory, impulsivity, and the emotional fallout of loss or major change. Her practice also attends to related concerns such as codependency, family and blended family dynamics, caregiver stress, isolation, and questions of life purpose and self-worth.

Jennifer emphasizes a cooperative, nonjudgmental therapy atmosphere where clients can explore difficult feelings and try practical skills. She integrates evidence-based techniques and her working knowledge of DBT skills to teach tools for emotion regulation, distress tolerance, and improved communication.

Clients can expect a steady, empowering presence focused on building coping strategies, enhancing self-understanding, and supporting sustainable changes toward a more satisfying life.

Evidence-based approaches and flexible online care

Jennifer draws on evidence-based therapeutic techniques to help people develop practical skills and insight. Dialectical Behavior Therapy (DBT) skills are used to teach emotion regulation, distress tolerance, and interpersonal effectiveness; these tools can be helpful for managing anxiety, impulsivity, and intense reactions. She also employs cognitive-behavioral strategies that focus on identifying unhelpful thinking patterns and building actionable behavioral changes to reduce stress and improve daily functioning.

Choosing the right approach is treated as a collaborative process. Jennifer works with clients to assess needs, goals, and personal preferences and then tailors interventions so they fit the client's life and challenges rather than applying a one-size-fits-all method. This partnership helps refine treatment over time and supports steady progress toward the client's priorities.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access care from varied locations and on different schedules. These formats support continuity of treatment, allow for more frequent check-ins when needed, and provide flexibility for those balancing work, caregiving, or other commitments.

Frequently asked questions

What concerns does Jennifer commonly help with?
She works with stress, anxiety, addictions, grief, coping with life changes, and ADHD, along with related issues like impulsivity, isolation, family problems, and caregiver stress.
What is her therapeutic style like?
Her approach is collaborative and nonjudgmental, creating an open space for clients to share thoughts and feelings while learning practical coping skills.
How much professional experience does she have?
She brings 10 years of professional work in mental health and substance use disorder settings to her practice.
What are her credentials and where is she based?
She is licensed as an LPCC in Minnesota, holding license number MN LPCC 2459 and practicing from that state.
Can she work with clients who speak other languages or live abroad?
She provides services in English and is not accepting international clients at this time.
What session formats are available for online work?
Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How does payment and cost work?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsGriefCoping with life changesADHD

Additional focus areas

Autism and Asperger SyndromeBlended family issuesCaregiver issues and stressCodependencyCommunication problemsDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeSelf-loveSmoking / vaping cessationWomen's issuesWorkplace issuesYoung adult issues

Experience

10+ years

Licensed

Minnesota

Languages

English

What Jennifer can help with

Jennifer Grunewald works with clients on stress and anxiety, addictions, grief, coping with life changes, and ADHD.

Jennifer works with clients with stress, anxiety, coping with addictions, and coping with grief.

Experience and training

Jennifer is a Licensed Professional Clinical Counselor practicing in Minnesota, with 10 years of clinical experience.

Therapy style

Jennifer aims to support & empower you in that journey.