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LCSW

Jennifer Howell, LCSW

  • Experience5 years
  • LocationOklahoma
  • Focus areasADHD, Depression, and Coping with life changes
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Jennifer

Jennifer Howell is an Oklahoma-licensed LCSW who brings five years of professional experience to her therapeutic work. She centers therapy on each person's strengths and collaborates with clients to explore practical ways to navigate depression, trauma, grief, ADHD, bipolar symptoms, and other life challenges.

Background and approach

Her approach emphasizes respect for the client's knowledge of their own experience while offering evidence-based tools to address patterns that get in the way of daily functioning and wellbeing. Clients can expect a supportive, strengths-focused atmosphere where coping strategies and insight are developed together.

Jennifer uses elements of Client-Centered Therapy and Cognitive Behavioral Therapy to help people manage symptoms related to mood, anxiety, compulsions, and relationship or career stresses. She also addresses concerns such as compassion fatigue, self-esteem, dissociation, and life purpose, tailoring sessions to the issues a person brings and the goals they want to pursue.

Integrating Client-Centered Care and CBT in Online Therapy

Jennifer combines Client-Centered Therapy with Cognitive Behavioral Therapy to guide online work. Client-Centered Therapy emphasizes active listening, empathy, and building a trusting therapeutic relationship so clients feel heard and understood; it is useful for exploring self-esteem, grief, and life purpose. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, offering practical skills for managing symptoms like depression, anxiety, obsessions, compulsions, and challenges related to ADHD.

Choosing the right approach is a collaborative process. Jennifer works with clients to evaluate what methods fit their needs and goals, adapting techniques over time so treatment aligns with personal preferences and progress rather than following a fixed protocol.

Online therapy provides practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These formats let people access ongoing support from Oklahoma without commuting, fit sessions into busy schedules, and maintain contact between appointments when needed. The combined therapeutic emphasis on empathy and skill-building translates well to remote sessions, allowing licensed professionals to work with clients toward clearer coping strategies and meaningful change.

Frequently asked questions

What kinds of problems does Jennifer help with?
She works with a range of concerns including depression, trauma and abuse, grief, ADHD, bipolar symptoms, anger, and challenges with self-esteem and career direction.
How would you describe her therapeutic style?
Her style is strengths-focused and collaborative, combining client-centered listening with practical Cognitive Behavioral Therapy techniques to support change and coping.
How much clinical experience does she have?
She has five years of professional experience as a licensed social worker working with a variety of mental health concerns.
Where is she licensed and what is her credential?
She holds the credential LCSW and is licensed in Oklahoma with license number OK LCSW 3895.
Can clients work with her in languages other than English?
Sessions are offered in English; she is not listed as providing services in other languages and is not accepting international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to conduct sessions and stay connected between meetings.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

DepressionCoping with life changes

Also works with

Family conflictsTrauma and abuseGriefAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Communication problemsDissociationForgivenessGuilt and shameIsolation / lonelinessLife purposeObsessions, compulsions, and OCDPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

5+ years

Licensed

Oklahoma

Languages

English