FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Jennifer Hughes, LPC

  • Experience7 years
  • LocationOklahoma
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Jennifer online.

About Jennifer

Jennifer Hughes is a Licensed Professional Counselor (LPC) in Oklahoma who focuses on supporting people coping with stress, anxiety, depression, trauma, bipolar disorder, ADHD, and challenges tied to chronic illness.

Background and approach

She draws on seven years of community-based clinical experience to help clients explore emotions, rebuild confidence, and find practical ways to move forward. Jennifer emphasizes a respectful, nonjudgmental space where clients can speak openly and be met with creativity and adaptability.

Her work centers on tailoring strategies to each person's needs rather than applying a one-size-fits-all solution. She combines collaborative listening with evidence-informed techniques to address mood concerns, motivation, relationship difficulties, grief, and identity-related stressors.

Jennifer aims to help clients identify strengths, practice coping skills, and set achievable goals while honoring the courage it takes to begin therapy.

Therapeutic approaches and online care



Client-Centered Therapy emphasizes an accepting, empathetic relationship where the therapist prioritizes the client's perspective and supports personal growth; it helps people who need understanding and a space to explore feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and learning practical strategies to change them, which can be useful for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) teaches skills for emotion regulation, distress tolerance, and interpersonal effectiveness, making it a strong option for managing intense emotions and improving communication.

Finding the right approach is part of the therapeutic process, and this therapist works collaboratively with clients to determine which methods best fit their goals, symptoms, and preferences. Clients can expect ongoing discussion about what techniques are helping and adjustments when needed to better match their needs.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility in how clients engage. These options make it easier to access consistent care around work, family commitments, or mobility limitations while allowing licensed professionals to deliver structured therapy and skill-building in forms that suit each person's life.

Frequently asked questions

What kinds of issues does this clinician commonly address?
She works with a wide range of concerns including stress, anxiety, trauma and abuse, bipolar disorder, depression, ADHD, grief, relationship and parenting challenges, and compassion fatigue.
How would you describe the therapist's general approach or style?
The approach is collaborative and client-centered, blending active listening with practical therapeutic techniques to build coping skills and promote progress.
What level of experience can I expect from this practitioner?
She brings seven years of professional experience working in community-based clinical settings to her practice.
What credentials and location are associated with this provider?
She holds the LPC credential with license OK LPC LPC07530 and practices in Oklahoma.
Are sessions offered in other languages or to international clients?
Services are provided in English, and she is not currently accepting international clients.
Which session formats does she provide for therapy?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and preferences.
How are fees and billing handled for services?
Cost varies by location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
What steps are involved in beginning therapy with this clinician?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression

Also works with

LGBTRelationship issuesFamily conflictsGriefParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

7+ years

Licensed

Oklahoma

Languages

English