Jennifer Maise-Cormier, LPC

Evidence-based approaches and flexible online care

Jennifer uses evidence-based therapeutic techniques in a way that emphasizes practical skill building and habit change. One approach focuses on structured group interventions similar to IOP work, which help people learn routines and coping strategies through guided practice and peer support; this is especially useful for addressing addictive behaviors and establishing new daily habits. Another core technique centers on collaborative problem solving and behavioral strategies to reduce symptoms of anxiety, improve sleep, manage anger, and address attention and focus challenges like ADHD by creating concrete plans and small, measurable steps.

Choosing the best approach is treated as a collaborative process. The therapist works with each person to assess needs, preferences, and goals, then adapts techniques over time so the plan fits the individual rather than applying a one-size-fits-all method. This collaborative stance helps clients find methods that feel sustainable and relevant to their lives.

Online therapy is offered through multiple formats including video calls, phone sessions, live chat, and text-based messaging, which supports flexibility for different schedules and comfort levels. These options make it easier to attend sessions from varied locations, maintain continuity of care during life transitions, and access consistent support while balancing work, family, or travel.