LMHC
Jennifer Moragas, LMHC
- Experience11 years
- LocationNew York
- Focus areasADHD, Stress and Anxiety, and Addictions
- Therapy approachesCognitive Behavioral Therapy (CBT) and Motivational Interviewing
Check the available next steps for working with Jennifer online.
About Jennifer
Jennifer Moragas is a Licensed Mental Health Counselor (LMHC) based in upstate New York who brings more than a decade of clinical experience to her work.
Background and approach
She also holds a credential in addictions (CASAC) and completed a master’s degree in mental health from Walden University in 2012 after earning an undergraduate degree in Elementary Education and Psychology from Kean University. Jennifer’s background combines formal education and ongoing professional development to support people facing a wide range of concerns.
Over 11 years she has worked with individuals dealing with addiction, ADHD, anxiety, bipolar disorder, depression, parenting challenges, relationship conflict, low self-esteem, trauma, grief, and family issues. Her practice draws from several evidence-informed methods, including Cognitive Behavioral Therapy (CBT), Solution-Focused strategies, and Motivational Interviewing, so she can tailor interventions to each person’s needs.
Jennifer keeps her skills current through seminars and continuing education, ensuring her approaches reflect contemporary best practices. Clients can expect a relaxed and approachable style.
She describes her manner as warm and empathetic, with a sense of humor that helps people feel at ease while exploring difficult topics. Living in upstate New York with her husband and three children, Jennifer enjoys the outdoors, cooking and baking, CrossFit, and watching football.
She also speaks from personal experience about managing anxiety and depression and values the role therapy played in her own growth. Jennifer aims to build a collaborative relationship that supports meaningful, positive change.
How Jennifer’s approaches translate to online therapy
Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thought patterns and behaviors. In practical terms it offers tools for managing anxiety, depression, low self-esteem, and many everyday stressors by teaching skills that can be practiced between sessions.
Motivational Interviewing is a collaborative, goal-oriented approach that strengthens a person’s own motivation to change. It can be especially useful for addressing substance use, ambivalence about treatment, and goals related to recovery or behavior change by focusing on personal values and readiness.
Choosing the right approach is part of the therapeutic process. Jennifer works collaboratively with clients to determine which methods best match their needs, goals, and preferences, adapting strategies over time as progress is made.
Online therapy with a licensed professional offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging. These options make it easier to fit care into a busy life, maintain continuity when schedules shift, and access therapists from home or other convenient locations, while preserving a consistent, supportive therapeutic relationship.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Licensed
New York, Florida, New Jersey
Languages
English
What Jennifer can help with
Jennifer Moragas works with clients on stress and anxiety, addictions, self esteem, depression, and ADHD.
How Jennifer approaches therapy
Jennifer's clinical approaches include Cognitive Behavioral Therapy (CBT) and Motivational Interviewing.
Experience and training
Jennifer is a Licensed Mental Health Counselor practicing in New York.