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LMHC

Jennifer Pias, LMHC

  • Experience9 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Jennifer

Jennifer Pias is a New York State licensed mental health counselor who focuses on helping people navigate stress, anxiety, depression, relationship difficulties, ADHD, and a wide range of life transitions.

Background and approach

She brings nine years of clinical experience and emphasizes building a trusting, empathic connection as the foundation for change. Jennifer blends evidence-based techniques with a warm, person-centered stance to help clients identify practical steps toward their goals.

Her practice draws on cognitive behavioral strategies and dialectical behavior tools alongside client-centered and solution-focused methods, tailoring interventions to each person’s needs. She frames therapy as a collaborative process that looks at patterns contributing to struggles while highlighting strengths and past successes.

Based in New York, Jennifer also addresses issues such as trauma, grief, addiction concerns, intimacy and self-esteem, caregiver stress, mood and personality-related challenges, and life-purpose questions.

Approach and Access: Using Evidence-Based Methods Online

Jennifer commonly integrates client-centered work with cognitive behavioral therapy and dialectical behavior therapy. Client-centered therapy focuses on empathic listening and creating a respectful atmosphere where clients can explore their feelings and values. Cognitive behavioral therapy helps identify unhelpful thinking and behavior patterns and teaches practical skills to change them, which can be useful for anxiety, mood concerns, and ADHD-related challenges. Dialectical behavior therapy emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness, offering concrete strategies for managing intense emotions and improving relationships.

Choosing the right approach is a collaborative process. Jennifer works with each person to assess goals, preferences, and the issues they want to address, then adapts methods so therapy fits the client rather than the other way around. This flexibility allows techniques to be blended over time as needs evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide practical flexibility for busy schedules and varying comfort levels. These formats make it easier to maintain continuity of care despite distance or life demands, and they support a range of therapeutic activities from skills coaching to reflective conversation.

Frequently asked questions

What concerns does she commonly address?
Jennifer works with a broad range of concerns including stress, anxiety, depression, relationship and intimacy issues, grief, trauma, addictions, ADHD, and challenges related to life transitions and career.
What is her therapeutic style like?
Her style combines empathy and trust-building with practical, evidence-informed methods such as cognitive behavioral therapy and dialectical behavior therapy to address symptoms and build skills.
How many years of experience does she have?
She has nine years of professional experience working in clinical settings and with personal patients, bringing that background to individual and group work.
Where is she licensed and practicing?
She holds the New York LMHC credential, license number NY LMHC 010346, and is based in New York.
Which languages are offered for sessions?
Sessions are offered in English; international clients are not currently accepted.
What formats of sessions are available?
Jennifer provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and payment handled?
Costs vary by location and therapist availability and sessions use a subscription model that can be canceled at any time.
What should someone do to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes

Also works with

AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingADHD

Additional focus areas

Blended family issuesCaregiver issues and stressCodependencyDissociationDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersObsessions, compulsions, and OCDPersonality disordersPost-traumatic stressSelf-loveWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapyInternal Family Systems

Experience

9+ years

Licensed

New York

Languages

English

What Jennifer can help with

Jennifer Pias works with clients on stress and anxiety, relationship issues, family conflicts, depression, and coping with life changes.

How Jennifer approaches therapy

Jennifer's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, and Internal Family Systems.

Experience and training

Jennifer is a Licensed Mental Health Counselor practicing in New York, with 9 years of clinical experience.