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LPC-MH, LMHC

Jennifer Stratton, LPC-MH, LMHC

  • Experience5 years
  • LocationMinnesota
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • LanguagesEnglish
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About Jennifer

Jennifer Stratton is a licensed counselor who uses evidence-based therapeutic techniques to help people manage stress, anxiety, addiction, mood disorders, and ADHD. As an LPC-MH and LMHC practicing in Minnesota, she blends clinical skill with a compassionate, adaptable stance to meet each person where they are.

Background and approach

Her work emphasizes practical coping strategies, resilience-building, and gradual change tailored to individual circumstances. With five years of experience, Jennifer pays close attention to how isolation, shame, and impulsivity affect day-to-day functioning.

She has supported clients facing trauma and abuse, grief and loss, relationship and family concerns, caregiver stress, and challenges related to substance use. Her practice also addresses issues such as seasonal mood changes, bipolar symptoms, anger, and difficulties with self-esteem and self-love.

Jennifer approaches therapy as a collaborative process, offering flexible formats including video calls, phone sessions, live chat, and text messaging. She helps clients explore goals, develop healthier patterns, and navigate life transitions with practical tools and steady professional support.

Evidence-based approaches and online care



Jennifer uses evidence-based therapeutic techniques that focus on practical, measurable change. One approach emphasizes structured skills training to manage anxiety, impulsivity, and ADHD-related challenges by teaching organization, attention strategies, and emotion regulation skills that support day-to-day functioning. Another common strand involves trauma-informed interventions that help people process difficult memories and reduce the ways past events continue to affect mood, relationships, and coping.

Choosing the right approach is part of the therapeutic process and happens collaboratively. She works with clients to identify goals, considers each person’s history and preferences, and adjusts techniques over time so the work stays relevant and manageable.

Online therapy offers flexibility for those balancing work, caregiving, or other obligations by providing video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to access regular support, try different communication styles, and maintain momentum between sessions while fitting therapy into a busy life.

Frequently asked questions

What kinds of concerns does she address?
She works with a wide range of issues including stress, anxiety, addictions, grief, depression, ADHD, trauma and related mood and personality concerns.
How would you describe her therapeutic style?
Her approach is evidence-based and client-centered, focusing on practical coping strategies, resilience-building, and adapting methods to each person's needs.
What background and experience does she bring?
Jennifer has five years of clinical experience supporting people through trauma recovery, mood disorders, substance-related concerns, and life transitions.
Where is she licensed and practicing?
She holds the credentials LPC-MH and LMHC with license details SD LPC-MH LPC-MH30975 and IA LMHC 137052, and she practices in Minnesota.
Does she provide services in other languages or to international clients?
Services are provided in English, and she is not currently accepting international clients.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or through text-based messaging to fit different preferences and needs.
How are costs handled for sessions?
Fees vary depending on location and therapist availability; sessions operate through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsGriefSelf esteemDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Autism and Asperger SyndromeCaregiver issues and stressCodependencyDrug and alcohol addictionFirst responder issuesForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessMood disordersPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobia

Experience

5+ years

Licensed

Minnesota, South Dakota, Iowa

Languages

English