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LCSW

Jennifer Wells, LCSW

  • Experience14 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Jennifer

Jennifer Wells, LCSW, brings 14 years of clinical experience as a licensed social worker in Texas.

Background and approach

She has spent much of her career in community mental health, addressing a wide range of concerns including stress, anxiety, trauma and abuse, depression, addictions, relationship and family issues, grief, anger, self-esteem, career transitions, compassion fatigue, and ADHD.

Her background includes training in trauma-informed methods and an interest in how neuroscience supports creating healthier patterns of thought and behavior. Her style blends practical, solution-focused strategies with cognitive and attachment-informed techniques, aiming to help people develop clearer self-awareness and stronger communication skills.

Jennifer emphasizes a whole-person perspective and works with clients to identify manageable steps toward change, whether the goal is improving relationships, coping with life transitions, or building day-to-day skills. She frames therapy as a collaborative process that honors clients' courage in seeking help and supports steady progress toward meaningful goals.

Approaches That Translate to Online Care

Jennifer commonly uses Cognitive Behavioral Therapy and Attachment-Based Therapy in her work. CBT focuses on identifying unhelpful thinking and behavior patterns and replacing them with practical skills and experiments, which can be especially useful for anxiety, depression, and problem-solving. Attachment-Based Therapy explores patterns of relating and emotional needs formed in earlier relationships to improve current connections and communication.

Choosing the right approach is a collaborative process. Jennifer works with clients to assess goals, preferences, and presenting concerns, and then adapts techniques from different models as needed so the plan fits the person rather than fitting the person to a single method.

Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility for varying schedules and comfort levels. These options make it easier to maintain continuity of care while practicing skills in daily life, checking in between appointments, and tailoring session structure to what helps each individual make steady progress.

Frequently asked questions

What kinds of concerns does Jennifer address?
Her practice covers stress, anxiety, trauma and abuse, depression, addictions, relationship and family problems, grief, anger, self-esteem, career issues, compassion fatigue, ADHD, and related areas such as attachment and caregiver stress.
What is her therapeutic approach and style?
She combines solution-focused work with cognitive and attachment-informed methods, emphasizing practical steps, skill building, and a whole-person perspective to support change.
How long has she been practicing?
Jennifer has 14 years of experience working as a licensed social worker, primarily in community mental health settings.
Where is she licensed and located?
She holds an LCSW license with the designation TX LCSW 61084 and practices in Texas.
Does she offer services in other languages or to international clients?
Her practice is conducted in English, and she is not accepting international clients at this time.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression

Also works with

AddictionsRelationship issuesGriefAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommunication problemsDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Smoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

14+ years

Licensed

Texas

Languages

English

What Jennifer can help with

Jennifer Wells works with clients on stress and anxiety, family conflicts, trauma and abuse, parenting issues, and depression.

How Jennifer approaches therapy

Jennifer's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.

Experience and training

Jennifer is a Licensed Clinical Social Worker practicing in Texas.