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LPC

Jenny Henson, LPC

  • Experience10 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Jenny

Jenny Henson is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping clients navigate stress, anxiety, trauma, ADHD, relationship challenges, and a wide range of life transitions.

Background and approach

She brings a straightforward, relatable presence to sessions and aims to create a nonjudgmental space where people can explore patterns, develop coping skills, and reconnect with their strengths.

With a decade of clinical experience and a background that includes work in school settings and independent practice, Jenny draws on Cognitive Behavioral Therapy, EMDR, mindfulness, motivational interviewing, and client-centered techniques.

She emphasizes practical strategies that help clients regain a sense of agency over thoughts and emotions while addressing issues such as grief, addiction, career concerns, self-esteem, and attachment-related struggles. Clients can expect a collaborative approach that blends evidence-informed tools with attention to each person’s unique story.

Jenny is transparent about her scope of practice and will assist clients in finding other resources when a different level of care is needed. Her practice accommodates several online session formats to fit varied schedules and preferences.

Approaches and Online Options for Collaborative Change

Client-centered therapy focuses on understanding each person's perspective and building a trusting therapeutic relationship; it supports self-exploration and helps clients identify personal goals and values. Cognitive Behavioral Therapy (CBT) works with thoughts and behaviors, offering concrete strategies to reduce anxiety, manage mood, and improve daily functioning. Eye Movement Desensitization and Reprocessing (EMDR) helps process distressing memories and trauma by integrating targeted recall with guided bilateral stimulation, which can reduce the intensity of traumatic reactions.

Deciding on an approach is a collaborative process. Jenny works together with clients to determine which methods best match their needs, goals, and preferences, and she adjusts techniques as work progresses to align with what proves most helpful.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different routines and comfort levels. These options make it easier to fit care into a busy life, maintain continuity across transitions, and access consistent support from licensed professionals without rearranging long commutes.

Frequently asked questions

What kinds of concerns does Jenny address?
Her practice covers stress, anxiety, trauma and abuse, ADHD, depression, addictions, relationship and family issues, grief, intimacy-related concerns, anger, career issues, bipolar disorder, and coping with life changes, among other areas.
What is her therapeutic style and approach?
She blends client-centered care with Cognitive Behavioral Therapy, EMDR, mindfulness techniques, and motivational interviewing to create a practical, collaborative approach tailored to each person.
How much clinical experience does she have?
Jenny has 10 years of professional experience, including counseling in school settings and running a independent practice.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Texas and holds the license TX LPC 84155.
Which languages are available for sessions and are international clients accepted?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are offered for online work?
Jenny offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression

Also works with

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Texas

Languages

English

What Jenny can help with

Jenny Henson works with clients on stress and anxiety, trauma and abuse, parenting issues, self esteem, and depression.

How Jenny approaches therapy

Jenny's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Jenny is a Licensed Professional Counselor practicing in Texas.