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LPC

Jenny Canales, LPC

  • Experience7 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Anger
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Jenny

Jenny Canales is a licensed professional counselor (LPC) based in Texas who focuses on helping people manage stress, anxiety, depression, anger, relationship and parenting concerns, career challenges, grief, and ADHD.

Background and approach

She brings seven years of clinical experience and emphasizes a warm, respectful therapeutic relationship as the foundation for progress. Her style blends client-centered principles with cognitive behavioral techniques to address present-day difficulties and shift unhelpful thought and behavior patterns.

Jenny also has specialized training in trauma-focused approaches and has supported clients who have experienced physical trauma, sexual abuse, human trafficking, and emotional abuse. She works with sensitivity to each person’s background and encourages strengths-based steps toward greater wellbeing.

Jenny aims to create a collaborative atmosphere where clients feel heard and empowered to pursue meaningful change. She invites those ready to explore a more fulfilling life to connect and begin the process together.

Therapeutic approaches and online care

Jenny uses client-centered work to create a respectful and empathetic space where clients can explore goals and feel understood; this approach emphasizes active listening and tailoring conversations to each person’s needs. Cognitive behavioral therapy (CBT) is another core method she uses to help identify and change unhelpful thoughts and behaviors, which can be useful for anxiety, depression, stress, and ADHD-related challenges. Trauma-focused techniques are incorporated when past traumatic events are a key part of a client's concerns, offering structured strategies to process and reduce trauma-related symptoms.

Finding the right approach is a collaborative process. Jenny partners with each client to determine which combination of methods best matches their needs, goals, and personal preferences, and she adjusts the plan over time based on how the work is progressing.

Online therapy with Jenny is offered via flexible formats including video calls, phone sessions, live chat, and text-based messaging. These options make it possible to access licensed professional care from different locations and to choose the mode of communication that fits a client’s schedule and comfort level.

Frequently asked questions

What concerns does Jenny commonly address?
She works with a range of issues including stress, anxiety, depression, anger, self-esteem, grief, parenting and career challenges, family concerns, trauma and abuse, and ADHD.
What is her therapeutic style like?
Her approach is warm and engaging, combining client-centered principles with cognitive behavioral methods and trauma-focused techniques to create collaborative, practical work.
How much clinical experience does she have?
Jenny has seven years of experience providing counseling to people facing various emotional and trauma-related concerns.
What credentials and where is she licensed?
She holds the LPC credential and is licensed in Texas with license number TX LPC 80154.
Can sessions be conducted in languages other than English?
Sessions are offered in English, and she is open to working with international clients as well.
Which session formats are available?
Options include video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How is cost handled for sessions?
Cost varies based on location and therapist availability; services use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes

Also works with

Family conflictsTrauma and abuseGriefParenting issuesCareer difficultiesADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingTrauma-Focused Therapy

Experience

7+ years

Licensed

Texas

Languages

English

What Jenny can help with

Jenny Canales works with clients on stress and anxiety, anger management, self esteem, depression, and coping with life changes.

Jenny works with clients with concerns including depression, anxiety, relationship issues, and parenting problems.

How Jenny approaches therapy

Jenny's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Trauma-Focused Therapy.

Experience and training

Jenny is a Licensed Professional Counselor practicing in Texas, with 7 years of clinical experience.