LPC
Jeremy Pugh, LPC
- Experience16 years
- LocationTexas
- Focus areasADHD, Stress and Anxiety, and Addictions
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Jeremy online.
About Jeremy
Jeremy Pugh is a licensed professional counselor (LPC) in Texas who helps people navigate stress, anxiety, addiction, grief, depression, trauma, relationship struggles, ADHD, and a range of related concerns.
Background and approach
He brings 16 years of clinical experience to work with issues such as intimacy-related problems, self-esteem, career transitions, bipolar mood concerns, and compassion fatigue. His practice also attends to family dynamics, communication problems, substance use, eating and sleep difficulties, and challenges like abandonment or attachment-related patterns.
Jeremy uses an empathetic, direct, and client-centered stance that honors each person’s dignity while inviting honest exploration. He blends client-centered listening with practical cognitive-behavioral tools and skills from dialectical behavior therapy to address emotion regulation, impulsivity, and unhelpful thinking.
Mindfulness and relational techniques are woven in when helpful to strengthen present-moment awareness and improve interactions with others. In sessions he aims to create a respectful space for identifying emotions, building coping strategies, and clarifying personal goals.
He offers a collaborative approach that adapts methods to the individual’s needs, helping clients move from feeling overwhelmed toward greater clarity, self-understanding, and more effective everyday functioning.
How therapeutic approaches translate to online care
Jeremy integrates client-centered therapy and cognitive behavioral therapy to guide online work. Client-centered therapy emphasizes empathetic listening and collaboration, giving clients space to explore feelings and values while the therapist reflects and supports growth. Cognitive behavioral therapy focuses on identifying unhelpful thinking patterns and learning practical strategies to change behaviors and manage symptoms such as anxiety, depression, or ADHD-related difficulties, often through structured exercises and goal setting.
Choosing the right approach is a collaborative process. Jeremy partners with clients to assess needs, preferences, and goals and then adjusts methods as therapy evolves so the work remains relevant and effective for each person.
Online options include video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit therapy into a busy life. These formats offer flexibility for scheduling, the ability to continue work from different locations within Texas, and opportunities to use varied communication styles that suit each client’s comfort and therapeutic goals.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Licensed
Texas
Languages
English
What Jeremy can help with
Jeremy Pugh works with clients on stress and anxiety, addictions, family conflicts, grief, and depression.
Jeremy works with anxiety, depression, relationship dynamics, and grief.
How Jeremy approaches therapy
Jeremy's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
Experience and training
Jeremy is a Licensed Professional Counselor practicing in Texas.