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LPC

Jesse Weight, LPC

  • Experience8 years
  • LocationOregon
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)
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About Jesse

Jesse Weight is a licensed professional counselor (LPC) based in Oregon who focuses on helping people manage stress, anxiety, mood concerns, addiction, trauma, and ADHD. She brings an inclusive, nonjudgmental style to clinical work and aims to give clients practical tools they can use day to day.

Background and approach

Jesse emphasizes evidence-informed therapies and frames treatment in ways that are transparent and goal oriented. Her background includes eight years practicing with a range of concerns such as grief, disability-related issues, substance use and self-harm, as well as LGBT and gender-affirming care.

She describes her perspective as rooted in existential and feminist ideas, which supports exploration of meaning, identity, and choice alongside skills-based interventions. Jesse works with established methods like EMDR, CBT, DBT, and ACT to tailor strategies that match each person's needs and objectives.

How therapy approaches translate to online care

Jesse commonly uses cognitive behavioral therapy (CBT) to help clients identify unhelpful thoughts and develop practical strategies for changing behaviors and moods. CBT is useful for anxiety, depression, sleep and many day-to-day challenges because it focuses on clear skills and actionable steps.

She also integrates Eye Movement Desensitization and Reprocessing (EMDR) for processing traumatic memories and reducing the emotional intensity of past events. EMDR in an online context emphasizes careful pacing and collaboration to ensure techniques are introduced when a client is ready.

Finding the right approach is treated as a collaborative process. The therapist works with each person to understand their goals, preferences, and the particular challenges they bring, then combines or adapts methods to fit that individual rather than following a single formula.

Online therapy with Jesse is offered through video calls, phone sessions, live chat, and text-based messaging to maximize flexibility. These formats make it easier to fit appointments into busy schedules, maintain continuity when travel or health issues arise, and access care from different locations. Licensed professionals can apply the same evidence-based tools across these formats while adapting pacing and exercises to what works best for the client.

Frequently asked questions

What kinds of concerns does Jesse address?
She works with a broad range of issues including stress, anxiety, addictions, trauma and abuse, depression, grief, relationship and intimacy challenges, ADHD, and several additional focus areas such as body image and chronic illness.
What is Jesse's therapeutic approach like?
Her practice blends existential and feminist perspectives with practical, evidence-informed therapies like CBT, DBT, ACT, and EMDR to balance meaning-making with concrete skills.
How much clinical experience does Jesse have?
Jesse has eight years of experience working with trauma, substance use, grief, disability issues, and gender-affirming care among other areas.
What are Jesse's credentials and where is she licensed?
She holds the LPC credential with licensing recorded as OR LPC C7047 and CO LPC 0016520, and she practices from Oregon.
Does Jesse work with non-English speakers or international clients?
Sessions are conducted in English and she does accept international clients.
Which session formats are available?
Jesse offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsLGBTTrauma and abuseAnger management

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBody imageCancerChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

Colorado, Oregon

Languages

English

What Jesse can help with

Jesse Weight works with clients on stress and anxiety, addictions, LGBT, trauma and abuse, and anger management.

Jesse works with trauma.

Jesse works with grief, disability issues, and substance use disorders.

How Jesse approaches therapy

Jesse's clinical approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.

Experience and training

Jesse is a Licensed Professional Counselor practicing in Oregon, with 8 years of clinical experience.

Therapy style

Jesse aims to provide an owner's manual.