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LMHC

Jessica Mazouer, LMHC

  • Experience3 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Jessica

Jessica Mazouer is a Licensed Mental Health Counselor (LMHC) based in New York who focuses on helping people navigate stress, anxiety, depression, ADHD, trauma, and a wide range of emotional and behavioral challenges.

Background and approach

She frames therapy as more than symptom management, working with clients to set practical life goals - such as changing careers, building routines, improving sleep, or developing healthier coping habits - while also addressing issues like grief, addiction, self-esteem, and relationship or intimacy-related concerns.

Her practice integrates evidence-based methods and a person-centered stance to tailor work to each client's needs. Jessica draws from cognitive behavioral strategies, mindfulness, acceptance and commitment ideas, and motivational interviewing to support change and increase psychological flexibility.

With three years of professional experience and a background working with mood disorders, obsessive-compulsive symptoms, personality concerns, and process and substance-related addictions, she aims to offer grounded, goal-oriented care that attends to daily functioning and quality of life. Jessica accepts international clients and offers sessions in English.

She invites prospective clients who are seeking practical tools and collaborative planning to reach out and explore whether her approach fits their current priorities.

Approach-driven care through online therapy

Jessica commonly uses cognitive behavioral therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills for managing anxiety, depression, and compulsive behaviors. CBT focuses on changing thoughts and behaviors to improve day-to-day functioning.

She also draws on Acceptance and Commitment Therapy (ACT), which emphasizes clarifying personal values and developing psychological flexibility so people can take meaningful actions even in the presence of difficult thoughts or feelings. Motivational interviewing is used as well to strengthen motivation for change when ambivalence about goals is present.

Finding the right mix of approaches is part of the therapeutic work. The therapist collaborates with each client to tailor methods to their needs, goals, and preferences, adjusting interventions over time as priorities shift. This collaborative process helps determine whether cognitive strategies, acceptance-based practices, or motivational techniques will be most useful.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, supporting clients who need scheduling options or cannot attend in-person appointments. These formats make it possible to continue steady, approach-focused care from different locations while maintaining regular contact with a licensed professional.

Frequently asked questions

What kinds of concerns does she work with?
She works with a broad range of concerns including stress, anxiety, depression, ADHD, trauma and abuse, grief, eating and body image issues, addictions, relationship and intimacy-related problems, sleep difficulties, anger, career challenges, and compassion fatigue.
What is her therapeutic approach and style?
Her style blends client-centered care with evidence-based approaches such as cognitive behavioral techniques, mindfulness, acceptance and commitment ideas, and motivational interviewing to build practical skills and clarify values.
How much experience does she have?
She holds three years of clinical experience working with adults and has supported people presenting with mood disorders, obsessive-compulsive symptoms, personality-related concerns, and substance or process addictions.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) with the New York registration NY LMHC 009559 and practices from New York.
Can she work with people outside the U.S.?
Yes, she accepts international clients and provides services in English for those located outside the United States.
Which session formats are available?
Sessions are offered through video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the process for beginning therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefEating disordersSelf esteem

Also works with

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Antisocial personalityAvoidant personalityBDSM, kink, and alternative sex cultureBody imageDependent personalityDrug and alcohol addictionIntellectual disabilityJealousyMood disordersObsessions, compulsions, and OCDParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

New York

Languages

English

What Jessica can help with

Jessica Mazouer works with clients on stress and anxiety, trauma and abuse, grief, eating disorders, and self esteem.

Jessica works with adults and teens.

Jessica works with people suffering from depression and anxiety.

How Jessica approaches therapy

Jessica's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.

Experience and training

Jessica is a Licensed Mental Health Counselor practicing in New York.