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LMFT

Jessica Bright, LMFT

  • Experience9 years
  • LocationUtah
  • Focus areasADHD, Parenting, and Self esteem
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
  • LanguagesEnglish and Spanish
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About Jessica

Jessica Bright is a licensed marriage and family therapist (LMFT) with nine years of clinical experience who supports people facing a wide range of concerns, including ADHD, anxiety, depression, stress, grief, trauma and abuse, and challenges related to parenting, relationships, and career.

Background and approach

She emphasizes respect, sensitivity, and compassion while helping clients build confidence, improve motivation, and navigate major life transitions. Her style blends collaborative conversation with targeted therapeutic methods tailored to each person’s needs.

Jessica draws on attachment-based and emotionally focused strategies to strengthen relationships and explore patterns, and she integrates EMDR when trauma processing is appropriate. She aims to co-create practical, realistic plans that address both immediate coping and long-term growth.

Jessica works in Utah and conducts sessions in English and Spanish, accepting international clients. She frames the work as a partnership that honors each client’s courage to seek change and offers steady support and empowerment throughout the therapeutic process.

Approaches that Translate Well to Online Care



Attachment-Based Therapy focuses on how relationships shape emotions and patterns; online work using this approach helps clients identify relational cycles and develop new ways of connecting and regulating feelings. Emotionally-Focused Therapy (EFT) highlights the role of emotions in close relationships and guides partners or individuals to transform negative interactional patterns and build safety and responsiveness. EMDR is a trauma-focused method that supports processing distressing memories through guided bilateral stimulation and can be adapted for remote use when appropriate.

Choosing a therapeutic approach is a collaborative process. The therapist will discuss goals, preferences, and the nature of presenting concerns to determine which methods to prioritize, and adjustments are made together as progress unfolds.

Online sessions offer practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules and to work across distances. These formats allow licensed professionals to deliver consistent care, maintain continuity between sessions, and offer different ways to communicate depending on what feels most accessible for each client.

Frequently asked questions

What concerns does Jessica commonly address?
She works with a broad range of difficulties such as anxiety, depression, grief, trauma and abuse, stress, addictions, relationship and family problems, ADHD, self-esteem and career challenges.
What is her therapeutic approach like?
Her practice is collaborative and client-centered, combining attachment-based and emotionally focused approaches with other modalities to tailor treatment to individual needs.
How much clinical experience does she have?
She has nine years of professional experience providing psychotherapy across a variety of concerns and clinical settings.
Where is she licensed and practicing?
Jessica is an LMFT licensed in Utah; her credential is listed as UT LMFT 8813620-3902 and she practices from Utah.
Are sessions offered in other languages or to international clients?
Sessions are available in English and Spanish, and she accepts international clients.
Which session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on scheduling and preference.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Parenting issuesSelf esteemCareer difficultiesCoping with life changesCoaching

Also works with

Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuseGriefDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressCodependencyControl issuesCoping with natural or human-caused disasterDissociationEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMulticultural concernsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyEmotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodHypnotherapyMindfulness TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

9+ years

Licensed

Utah

Languages

English, Spanish

What Jessica can help with

Jessica Bright works with clients on parenting issues, self esteem, career difficulties, coping with life changes, and coaching.

Jessica works with clients with stress and anxiety, depression, parenting issues, and motivation.

How Jessica approaches therapy

Jessica's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Hypnotherapy, Mindfulness Therapy, and Somatic Therapy.

Experience and training

Jessica is a Licensed Marriage and Family Therapist practicing in Utah, with 9 years of clinical experience.