LPC
Jessica Brousseau, LPC
- Experience3 years
- LocationConnecticut
- Focus areasADHD, Stress and Anxiety, and LGBT
- LanguagesEnglish
Compare available online therapy options and next steps.
About Jessica
Jessica Brousseau is an LPC practicing in Connecticut who draws on training as a school counselor and three years of clinical experience to support people facing a wide range of life challenges.
Background and approach
She works with clients dealing with stress, anxiety, depression, bipolar symptoms, ADHD, grief, trauma, and relationship or intimacy-related concerns, and also offers guidance around career, parenting, sleep and eating issues. Jessica favors a collaborative, strengths-informed stance that centers each person’s unique situation and goals.
Her approach blends evidence-based strategies such as cognitive behavioral techniques and solution-focused practices with a strengths-based perspective to help clients build practical skills and notice progress. She partners with clients to tailor interventions that match their needs, whether that means short-term coaching around specific goals or longer work on processing trauma and improving relationships.
Jessica aims to make the therapeutic process approachable and goal-oriented while honoring each individual’s experience.
Evidence-Based Approaches and Online Options
Jessica commonly draws on cognitive behavioral techniques, which focus on identifying and adjusting unhelpful thought patterns and behaviors to reduce symptoms like anxiety and depression. This approach is practical and skills-oriented, useful for people wanting concrete tools to manage mood, sleep, or worry. She also uses solution-focused practices that concentrate on identifying goals and building on existing strengths to create meaningful, short-term changes. These techniques can help clients who want focused progress toward specific outcomes.
Finding the right approach is part of the therapeutic process, and Jessica works collaboratively with clients to determine which methods match their needs, goals, and preferences. She reviews options, discusses what feels most applicable, and adjusts course as work unfolds so the client and therapist remain aligned on priorities.
Online therapy with Jessica can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These formats make it possible to maintain continuity of care from home, support ongoing skill practice between sessions, and accommodate clients who prefer brief check-ins or more traditional session-length meetings with a licensed professional.
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Areas of expertise
Primary focus
Also works with
Experience
3+ years
Licensed
Connecticut
Languages
English
What Jessica can help with
Jessica Brousseau works with clients on stress and anxiety, LGBT, relationship issues, and coping with life changes.
Experience and training
Jessica is a Licensed Professional Counselor practicing in Connecticut, with 3 years of clinical experience.