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LCPC

Jessica Caraballo, LCPC

  • Experience14 years
  • LocationMaine
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Jessica

Jessica Caraballo is a Maine-licensed therapist with 14 years of clinical experience who helps people navigate relationship struggles, career difficulties, and life transitions. As an LCPC she draws on evidence-informed methods to support clients working through anxiety, depression, grief, and challenges with self-esteem and motivation.

Background and approach

Her practice also includes addressing trauma, addiction-related concerns, intimacy issues, and ADHD as part of a broad focus on improving daily functioning and personal well-being. Jessica emphasizes respect, sensitivity, and compassion in her work, shaping conversations and treatment plans to fit each person's circumstances.

She blends attachment-based perspectives with client-centered care and cognitive behavioral techniques to address patterns that maintain distress while building practical skills for change. Clients can expect collaborative goal-setting, a focus on strengths, and flexible strategies aimed at clearer communication, healthier boundaries, and renewed direction.

New clients are encouraged to view starting therapy as a courageous step, and Jessica aims to meet people where they are while tailoring interventions to their needs. She offers sessions from Maine and works in English, helping people find realistic, sustainable ways forward.

Approach-Oriented Online Therapy with Practical Tools

Attachment-Based Therapy focuses on how early and current relationship patterns shape emotional responses and expectations. It helps people recognize repeating dynamics in close relationships and develop safer ways of connecting and communicating.

Client-Centered Therapy emphasizes empathic listening and collaboration, centering the client's experience and pace. This approach supports people who want a respectful, nonjudgmental space to explore values, self-esteem, and life purpose.

Finding the right approach is part of the work, and the therapist will collaborate with each person to decide which methods best match their goals and preferences. Treatment plans are adjusted over time so techniques and priorities reflect what proves most helpful in sessions.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit counseling into busy schedules and to continue care from different locations within the therapist's practice area. The variety of formats also allows people to choose a way of communicating that feels most comfortable while working toward clearer communication, coping skills, and behavioral change.

Frequently asked questions

What concerns does Jessica often address?
She works with a wide range of issues including stress, anxiety, depression, relationship and intimacy-related difficulties, parenting and family matters, trauma and abuse, grief, addictions, career and workplace concerns, and ADHD among other focus areas.
What is her therapeutic style like?
Her approach combines empathy and practical skill-building, using attachment-informed thinking, client-centered listening, and cognitive behavioral techniques to tailor treatment to each person's needs.
How long has she been practicing?
She has 14 years of professional experience working with clients in clinical settings and independent practice in Maine.
What credentials and licensing does she hold?
She is licensed as an LCPC in Maine and her credential is listed as ME LCPC CC4616.
Does she offer services in other languages or to international clients?
Sessions are provided in English and she is not currently accepting international clients.
Which session formats are available?
She offers several online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin working with her?
To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional focus areas

Attachment issuesCodependencyCommunication problemsFamily of origin issuesGuilt and shameImpulsivityIsolation / lonelinessLife purposePanic disorder and panic attacksSelf-loveWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

14+ years

Licensed

Maine

Languages

English