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LMHC

Rev. Jessica Conti, LMHC

  • Experience17 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Jessica

Rev. Jessica Conti is a licensed mental health counselor (FL LMHC MH11964) who brings 17 years of clinical experience to her work.

Background and approach

Her practice combines evidence-based therapies with a compassionate, person-centered stance to address concerns such as stress, anxiety, trauma and abuse, depression, ADHD, addictions, and eating and body-image issues. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness techniques to help clients build practical coping skills and increase psychological flexibility.

Conti also works with relationship and family difficulties, grief, intimacy-related challenges, sleep problems, parenting and fatherhood issues, anger and career stress, as well as complex areas like attachment wounds, codependency, dissociation, bipolar and mood dysregulation. Her background includes both clinical skill and personal experience with loss and trauma, which inform a grounded, empathic approach focused on meaningful change.

Based in Florida, she offers therapy through multiple online session formats to meet a range of needs and schedules.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) is used to help clients clarify their values and take committed steps toward a meaningful life while learning to relate differently to difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors to reduce symptoms like anxiety, depression, and sleep disruption. Mindfulness Therapy cultivates present-moment awareness and stress management skills that support emotion regulation and reduce reactivity.

Choosing the right approach is a collaborative process. The therapist works with each person to explore which combination of ACT, CBT, and mindfulness best fits their goals, preferences, and life circumstances, adjusting methods as progress unfolds to keep treatment relevant and practical.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into a busy schedule or to continue care from different locations. These formats allow clients to access licensed professionals and receive consistent therapeutic support while tailoring contact style and frequency to what works best for them.

Frequently asked questions

What presenting concerns does she commonly address?
Her practice covers a wide range of issues including stress, anxiety, trauma and abuse, depression, ADHD, addictions, eating and body-image concerns, relationship and family problems, grief, sleep troubles, and career-related stress.
What is her therapeutic style and approach?
She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered principles, existential ideas, and mindfulness to foster self-awareness, coping skills, and values-driven action.
How much clinical experience does she bring?
She has 17 years of experience working in the mental health field and combines professional training with personal experience to inform her therapeutic perspective.
What credentials and location are listed for this therapist?
She is licensed as a Florida LMHC with license number FL LMHC MH11964 and practices from Florida.
Does she work in languages other than English or accept international clients?
Sessions are conducted in English and she is not currently accepting international clients.
Which session formats are offered for appointments?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on scheduling and preference.
How is pricing handled for therapy sessions?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
What steps are needed to begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseEating disordersSelf esteemDepression

Also works with

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

17+ years

Licensed

Florida

Languages

English

What Jessica can help with

Rev. Jessica Conti works with clients on stress and anxiety, trauma and abuse, eating disorders, self esteem, and depression.

How Jessica approaches therapy

Jessica's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Jessica is a Licensed Mental Health Counselor practicing in Florida, with 17 years of clinical experience.