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LMHC

Jessica Del Gaudio, LMHC

  • Experience7 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Jessica

Jessica Del Gaudio is a New York licensed mental health counselor (LMHC) with seven years of clinical experience supporting people through stress, anxiety, addiction challenges, grief, relationship difficulties, and mood concerns including bipolar disorder and ADHD.

Background and approach

She draws on a range of evidence-based therapies to create individualized plans, tailoring sessions to the priorities and values each person brings to the work. Her style is grounded in respect, sensitivity, and compassion, with an emphasis on collaboration and practical skills.

Jessica combines explorations of attachment and emotion with tools for managing thoughts and behaviors, helping clients build coping strategies for sleep, eating, self-esteem, and major life transitions. She also addresses areas such as intimacy, communication patterns, codependency, and caregiving stress.

Jessica accepts international clients and offers flexible session formats to match different needs. She frames therapy as a partnership that meets people where they are, supporting gradual change and stronger day-to-day functioning while honoring each client’s unique goals and lived experience.

Evidence-Based Approaches and Online Access

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and learning practical skills to move toward those values even when difficult thoughts and feelings arise; it can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors and offers concrete techniques for addressing symptoms of depression, anxiety, and sleep or eating concerns. Dialectical Behavior Therapy (DBT) emphasizes distress tolerance, emotion regulation, and interpersonal effectiveness skills that support people dealing with intense emotions or relationship challenges.

Finding the right approach is part of the therapeutic process, and Jessica works collaboratively to identify which methods fit a client's goals, needs, and preferences. She blends techniques as appropriate and checks in together to adapt the plan over time so the work remains practical and aligned with what the client hopes to achieve.

Online therapy provides flexible access through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or different time zones. These remote options support continuity of care and allow licensed professionals to deliver skills training, processing, and collaborative planning without requiring travel, which can make consistent progress more manageable for many people.

Frequently asked questions

What concerns does Jessica commonly address?
She works with issues such as stress, anxiety, addictions, grief and loss, relationship and intimacy challenges, depression, and ADHD, along with related areas like sleep, eating, and self-esteem.
What therapeutic style can I expect in sessions?
Sessions emphasize respect, sensitivity, and compassion while combining practical skills training and emotionally focused exploration to meet individual needs.
How much clinical experience does she have?
Jessica has seven years of professional experience working with a variety of mental health and relational concerns.
What credentials and location are associated with this provider?
She holds the credential LMHC and is licensed in New York with license number NY LMHC 013081.
Are sessions available in languages other than English?
Therapy is offered in English, and she also accepts international clients for remote work.
Which session formats are offered for remote care?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on personal preference and scheduling.
How are fees and payment handled?
Costs vary with location and therapist availability, and sessions are provided via a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesGriefDepression

Also works with

Family conflictsIntimacy-related issuesEating disordersSleeping disordersSelf esteemBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexualitySocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational Interviewing

Experience

7+ years

Licensed

New York

Languages

English