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LMHC

Jessica Futoran, LMHC

  • Experience13 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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Check the available next steps for working with Jessica online.

About Jessica

Jessica Futoran is a licensed mental health counselor (LMHC) practicing in Florida with 13 years of clinical experience. She draws on a client-centered foundation, helping people identify and build on their existing strengths while using practical techniques from cognitive behavioral therapy and solution-focused work to address everyday struggles.

Background and approach

Her background includes supporting clients facing stress, anxiety, depression, mood disorders, trauma and abuse, grief, relationship and intimacy concerns, and challenges related to ADHD and addictions. Jessica brings a compassionate, flexible approach that can include spiritual perspectives when desired but adapts to meet each person where they are.

She has worked with issues spanning self-esteem, coping with life transitions, parenting and fertility-related stress, compassion fatigue, and career or identity questions. Jessica emphasizes collaboration and practical skill building so clients leave sessions with tools they can use between meetings.

Therapy with Jessica often combines attentive listening with structured interventions aimed at concrete goals, whether reducing panic symptoms, improving communication, or managing depressive patterns. Her practice blends clinical knowledge and real-world problem solving to support steady progress over time.

Therapeutic approaches and how they translate to online care



Client-Centered Therapy emphasizes listening and respect for each person's perspective, allowing clients to set the pace and focus of work while the therapist offers empathy and support. This approach helps with self-esteem, life transitions, grief, and building resilience by validating experience and encouraging personal strengths.

Cognitive Behavioral Therapy (CBT) is a structured method that links thoughts, feelings, and behaviors and teaches concrete strategies to reduce symptoms like anxiety, panic, and depression. In remote sessions CBT can include guided exercises, behavioral experiments, and homework to practice new skills between meetings.

Finding the right mix of approaches is a collaborative process. The therapist will discuss goals, preferences, and practical needs with clients to adapt methods over time, combining client-centered listening with CBT or solution-focused techniques as appropriate.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging, making it easier to fit sessions into busy schedules and to continue work when in-person visits aren't feasible. These options support consistent progress by allowing different formats for check-ins, skill practice, and focused therapeutic work with licensed professionals.

Frequently asked questions

What kinds of concerns does she address?
Jessica works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, ADHD, addictions, and mood disorders.
What is her therapeutic style like?
She uses a client-centered stance combined with cognitive behavioral techniques and solution-focused methods to balance empathy with practical skill building and goal-oriented work.
How much clinical experience does she have?
Jessica has 13 years of professional experience supporting people through a variety of life challenges and mental health concerns.
What credentials and location information are provided?
She is a licensed mental health counselor with the credential FL LMHC MH12892 and practices in Florida.
Does she offer services in other languages or for international clients?
Sessions are offered in English and she is not currently accepting international clients.
In what session formats can clients meet with her?
Clients can connect via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careBody imageCaregiver issues and stressCommunication problemsFertility issuesFirst responder issuesForgivenessGuilt and shameLife purposeVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSexual assault and abuseWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

13+ years

Licensed

Florida

Languages

English