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LPC

Jessica Helms, LPC

  • Experience4 years
  • LocationArkansas
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • LanguagesEnglish
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Check the available next steps for working with Jessica online.

About Jessica

Jessica Helms is an LPC licensed in Arkansas who brings four years of clinical experience to her work. She focuses on evidence-based therapeutic techniques to help people manage stress, anxiety, depression, trauma and abuse, relationship and family concerns, parenting challenges, anger, and ADHD.

Background and approach

Jessica emphasizes respectful, sensitive, and compassionate care while tailoring conversations and treatment plans to each person’s needs. Her practice also addresses related issues such as attachment and abandonment wounds, caregiver strain, communication and control struggles, guilt and shame, impulsivity, isolation, mood and panic disorders, post-traumatic stress, and challenges around self-love and sexuality.

Jessica frames the journey toward greater wellbeing as a collaborative process and supports clients through motivation and confidence-building. She encourages those considering therapy to take the first courageous step and offers guided support as they work toward clearer goals and more fulfilling daily life.

Evidence-Based Methods and Flexible Online Care

Jessica uses evidence-based therapeutic techniques that focus on practical strategies and emotional insight. One approach involves skill-building work to manage anxiety, impulsivity, and attention-related challenges by teaching concrete coping tools and routines that can reduce overwhelm and support daily functioning. Another method emphasizes trauma-informed processing to address post-traumatic stress, abuse, and attachment wounds by creating a steady, paced plan for exploring difficult memories and building safety and resilience.

Deciding which approach fits best is a collaborative process. The therapist partners with each client to assess goals, preferences, and the kinds of change they want, and then adapts techniques over time so the work remains aligned with evolving needs.

Online therapy with Jessica is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for differing schedules and comfort levels. These formats make it easier to access consistent care from Arkansas without travel, allowing clients to integrate therapy into busy lives while maintaining continuity with a licensed professional.

Frequently asked questions

What kinds of concerns does Jessica commonly address?
She works with stress, anxiety, trauma and abuse, depression, relationship and family issues, parenting and anger, and ADHD, along with related concerns such as attachment, impulsivity, and panic.
How would you describe her therapeutic style?
Her approach is rooted in evidence-based techniques delivered with respect, sensitivity, and compassion while tailoring dialogue and treatment plans to individual needs.
What is her professional background?
She has four years of professional experience and is actively engaged in a PhD program in counseling psychology while providing clinical care.
Where is she licensed and practicing?
Jessica holds an LPC credential and practices in Arkansas; her license is listed as AR LPC P2303004.
Can someone who speaks another language work with her?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
She offers a range of online formats including video calls, phone sessions, live chat, and text-based messaging to suit different preferences.
How are sessions priced?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepression

Also works with

Relationship issuesFamily conflictsParenting issuesAnger managementADHD

Additional focus areas

AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsControl issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSexualitySocial anxiety and phobiaWomen's issues

Experience

4+ years

Licensed

Arkansas

Languages

English