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LMHC

Jessica Herz, LMHC

  • Experience10 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Jessica

Jessica Herz is a Florida-licensed mental health counselor (LMHC) with ten years of clinical experience helping people navigate stress, anxiety, depression, ADHD, relationship struggles, and a wide range of life challenges.

Background and approach

She focuses on building respectful, empathetic therapeutic relationships and adapts her work to address concerns such as trauma, addiction, grief, self-esteem, intimacy issues, and caregiver stress. Her practice also attends to complex presentations including mood and personality concerns and co-occurring disorders.

Her style blends evidence-based techniques to match each person’s needs rather than following a single formula. Jessica often integrates Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused methods, mindfulness practices, and client-centered listening to form practical, personalized plans.

She works collaboratively to set goals and teaches skills for coping with anger, sleep and eating struggles, communication problems, and major life transitions. Located in Florida, she offers flexible online session formats to fit different schedules and preferences.

How therapeutic approaches translate to online care



Client-Centered Therapy emphasizes listening and building a trusting connection while centering the client’s own perspective and goals; online sessions use that stance to create a respectful space for exploration and decision making. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior and teaching practical coping skills for anxiety, depression, ADHD-related challenges, and stress. Dialectical Behavior Therapy (DBT) offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness that are useful when strong emotions and relationship patterns interfere with daily functioning.

Choosing the right approach is part of the work. The therapist collaborates with each person to evaluate their needs, track progress, and adjust techniques so treatment fits personal goals and preferences rather than applying a one-size-fits-all method.

Online therapy with this practice can be delivered by video call, phone, live chat, or text-based messaging to increase flexibility and access. These options make it easier to maintain continuity during busy schedules, manage symptoms between sessions, and integrate skills into everyday life while working with licensed professionals.

Frequently asked questions

What concerns does she commonly address?
She works with a broad range of issues including stress, anxiety, depression, ADHD, relationship difficulties, trauma and addiction among other concerns listed in her specialties.
How would you describe her therapeutic style?
Her approach is collaborative and adaptable, combining client-centered listening with evidence-based methods to tailor treatment to each person’s goals and preferences.
What is her background and clinical experience?
She brings ten years of experience supporting people through mood disorders, personality concerns, addiction, life transitions, and related challenges.
What credentials and location should I know about?
She is a Licensed Mental Health Counselor with the designation FL LMHC MH16036 and practices out of Florida.
Does she offer sessions in other languages or to international clients?
Sessions are conducted in English and she is not currently accepting international clients.
In what formats are sessions available?
Available session formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How is cost and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPersonality disordersPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

10+ years

Licensed

Florida

Languages

English

What Jessica can help with

Jessica Herz works with clients on stress and anxiety, relationship issues, self esteem, depression, and coping with life changes.

Jessica works with depression, anxiety, self esteem, and relationship issues.

How Jessica approaches therapy

Jessica's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.

Experience and training

Jessica is a Licensed Mental Health Counselor practicing in Florida, with 10 years of clinical experience.