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LCMHC

Jessica Mason, LCMHC

  • Experience10 years
  • LocationNew Hampshire
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Jessica

Jessica Mason is a licensed mental health counselor in New Hampshire with over ten years of clinical experience.

Background and approach

As an LCMHC she has worked extensively with concerns such as stress, anxiety, trauma and abuse, depression, ADHD, relationship and intimacy matters, grief, and addictions, guiding people through practical coping strategies and emotional processing. Her background also includes work with complex presentations like attachment issues, caregiver stress, chronic illness, and blended family dynamics.

Her approach emphasizes an open, nonjudgmental atmosphere where clients can explore thoughts and emotions at their own pace. She draws on evidence-informed methods including client-centered work, cognitive behavioral techniques, mindfulness practices, motivational interviewing, and solution-focused interventions to tailor care to each person’s needs.

Jessica frames therapy as a collaborative process and supports clients in identifying realistic steps toward improved functioning and resilience. Jessica offers sessions in English and provides multiple online session formats to accommodate varied schedules.

Prospective clients are invited to begin with a short matching questionnaire and schedule according to availability, making it straightforward to connect and start the work toward meaningful change.

Approaches for Online Growth and Daily Challenges

Client-centered therapy prioritizes the client’s perspective and values, creating space for honest exploration and emotional validation while the therapist follows the client’s lead to support personal insight and autonomy. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors through practical exercises and skill-building, which can be useful for concerns like anxiety, depression, and ADHD-related challenges. Mindfulness therapy teaches present-focused awareness and stress-reduction practices that help with emotional regulation and coping with chronic stressors.

Finding the right blend of methods is part of the therapeutic process, and Jessica collaborates with clients to determine which approaches best match their goals, preferences, and circumstances. That collaborative stance helps shape a plan that evolves as progress is made and priorities change.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase accessibility and flexibility. These formats make it easier to fit regular sessions into busy lives, allow for continued work during transitions, and enable ongoing use of therapeutic tools between meetings.

Frequently asked questions

What concerns does Jessica commonly address?
She works with a broad range of issues including stress, anxiety, trauma and abuse, depression, ADHD, relationship and intimacy challenges, grief, and addictions, plus several related focus areas such as attachment issues and caregiver stress.
What is her therapeutic style like?
Her style is client-centered and collaborative, emphasizing an open, nonjudgmental environment while using structured approaches when helpful to meet individual goals.
How much clinical experience does she have?
Jessica brings ten years of professional work experience supporting people with varied emotional and life challenges.
Where is she licensed and practicing?
She holds the LCMHC credential with license number NH LCMHC 2520 and practices in New Hampshire.
Does she work with clients who speak other languages?
Sessions are provided in English; she is not listed as offering therapy in other languages and is not accepting international clients.
What session formats are available?
She offers a variety of remote formats including video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions are accessed through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseDepressionADHD

Also works with

AddictionsLGBTRelationship issuesGriefIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

New Hampshire

Languages

English

About

Jessica Mason is a Licensed Clinical Mental Health Counselor practicing in New Hampshire, with 10 years of experience, not currently accepting new clients.