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LMFT

Jessica Murph, LMFT

  • Experience7 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and LGBT
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Jessica

Jessica Murph is a Licensed Marriage and Family Therapist (LMFT) who focuses on a wide range of concerns including stress, anxiety, trauma and abuse, ADHD, relationship and intimacy issues, addictions, eating and sleeping problems, and mood disorders such as depression and bipolar.

Background and approach

She brings seven years of clinical experience to work with challenges like attachment and abandonment wounds, communication and commitment difficulties, body image and self-esteem struggles, caregiver stress, and co-occurring conditions that complicate recovery. Her practice emphasizes a person-centered, affirming stance that draws on family systems ideas to understand how relationships shape well-being.

Jessica integrates evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) alongside attachment-focused interventions and the Gottman Method to address relational patterns. She also offers a sex-positive approach for clients exploring non-traditional relationship structures or kink-related concerns.

Jessica frames growth around respect, resilience, and self-compassion, helping clients navigate life transitions, manage anger and stress, and build more fulfilling connections. Based in Texas and working in English, she provides virtual sessions across the state and tailors her methods to each person's needs and goals.

Therapeutic Approaches for Online Care and Skill Building

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and learn practical ways to accept difficult thoughts and feelings while committing to meaningful actions; it is often useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce symptoms of depression, anxiety, and mood dysregulation. Attachment-Based Therapy explores early relational patterns and current interpersonal dynamics to improve connection, communication, and emotional regulation in relationships.

Choosing the right approach is a collaborative process. The therapist works with each person to assess needs, goals, and preferences, then blends techniques from these models to create a tailored plan rather than relying on a single method. Clients are supported in trying strategies and adjusting direction as progress unfolds.

Online therapy offers flexibility for people balancing work, school, caregiving, or geographic limits within Texas. Video calls and phone sessions allow real-time conversation and skill practice, while live chat and text-based messaging provide ongoing check-ins and support between sessions. These options make it easier to maintain continuity of care and fit therapy into varied routines while working with licensed professionals who adapt methods to each client's context.

Frequently asked questions

What types of concerns does this therapist address?
Jessica works with a broad range of issues including stress, anxiety, trauma and abuse, ADHD, addictions, relationship and intimacy challenges, mood disorders, eating and sleeping problems, and caregiver or compassion fatigue.
What therapeutic approach can clients expect?
The practice combines person-centered, family-systems-informed work with evidence-based modalities such as CBT, ACT, DBT, attachment-based approaches, and the Gottman Method to address both individual and relational patterns.
How much clinical experience does the therapist have?
The clinician has seven years of professional experience delivering therapy and tailoring treatment to varied concerns and presentations.
Where is the therapist licensed and located?
She is a Licensed Marriage and Family Therapist (LMFT) with Texas license TX LMFT 202947 and provides services to clients located in Texas.
Which languages are offered and are international clients accepted?
Sessions are conducted in English and international clients are not currently accepted.
In what session formats can clients connect?
Clients may work through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are costs and subscriptions handled?
Cost varies with location and therapist availability; sessions are provided via a subscription model that can be canceled at any time.
What are the steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTRelationship issuesTrauma and abuseADHD

Also works with

AddictionsFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderDepressionCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

7+ years

Licensed

Texas

Languages

English

What Jessica can help with

Jessica Murph works with clients on stress and anxiety, LGBT, relationship issues, trauma and abuse, and ADHD.

Jessica works with survivors of sexual assault, emotional manipulation, and mental abuse.

Jessica works with neurodivergent individuals.

How Jessica approaches therapy

Jessica's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, and Motivational Interviewing.

Jessica uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

Experience and training

Jessica is a Licensed Marriage and Family Therapist practicing in Texas, with 7 years of clinical experience.