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LCSW, CSW

Jessica Odell, LCSW, CSW

  • Experience12 years
  • LocationColorado
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Jessica

Jessica Odell is a licensed clinical social worker in Colorado who focuses on helping people manage stress, anxiety, trauma and grief, and depression. With 12 years of clinical experience, she aims to create a respectful, sensitive therapeutic relationship and adapts conversation and treatment to each person’s situation.

Background and approach

Jessica emphasizes supporting clients through life transitions and empowering them as they pursue greater well-being. Her practice centers on collaboration and individualized care, tailoring goals and interventions to what matters most to the client.

She draws from multiple evidence-informed approaches to address emotional pain, relational concerns, self-esteem struggles, ADHD-related challenges, and the practical skills needed for coping and growth. Jessica frames therapy as a joint process in which courage to change is met with steady guidance and practical tools.

Clients can expect a compassionate clinician who listens carefully and adjusts methods to fit unique needs rather than applying a one-size-fits-all plan. Her approach blends empathy with structured strategies so that people feel both understood and equipped to make meaningful changes.

Approaches That Translate Well to Online Therapy

Client-centered therapy emphasizes the client’s own perspective and priorities, offering an empathetic, nonjudgmental space where the therapist follows the client’s lead to build insight and confidence. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through structured techniques, which can be practiced and reviewed during remote sessions. Eye Movement Desensitization and Reprocessing (EMDR) addresses traumatic memories by combining focused recall with guided bilateral stimulation, and many elements of EMDR can be adapted to online formats with careful planning and preparation.

Choosing the right approach is a collaborative process. The therapist will work together with the client to explore which methods feel most useful given the client’s goals, symptoms, and comfort level, and may blend elements from different models to suit evolving needs.

Online sessions offer practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules and from different locations within the state. These options allow for ongoing skill practice, check-ins between sessions, and continuity of care when in-person meetings are not possible, while supporting a consistent therapeutic relationship with licensed professionals.

Frequently asked questions

What concerns does Jessica commonly address?
She works with a broad range of concerns including stress, anxiety, trauma and abuse, grief, depression, relationship and family issues, parenting, self esteem, anger, coaching needs, and ADHD among other areas.
How would she describe her therapeutic style?
Her approach is collaborative and client-centered, combining empathic listening with techniques from cognitive behavioral therapy, EMDR, motivational interviewing, and narrative and psychodynamic methods as appropriate.
What is her professional background?
Jessica has 12 years of professional experience in clinical social work and brings that experience to support people coping with life changes and emotional challenges.
What credentials and location does she hold?
She is licensed in Colorado with the credentials LCSW and CSW, listed as CO LCSW CSW.09924403, and provides services from that state.
Does she offer services in other languages or to international clients?
Services are offered in English only, and she is not currently accepting international clients.
What session formats are available for working together?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsParenting issuesAnger managementSelf esteemCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationEmptinessForgivenessImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

12+ years

Licensed

Colorado

Languages

English