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LCMHC

Jessica Owen, LCMHC

  • Experience11 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Jessica

Jessica Owen is a licensed clinical mental health counselor (LCMHC) in North Carolina who brings 11 years of clinical experience to her practice.

Background and approach

She centers therapy on a client-focused, collaborative stance that helps people recognize their strengths, clarify goals, and develop practical coping skills for stress, anxiety, depression, ADHD, and other life challenges. Jessica emphasizes a non-authoritative approach that encourages clients to lead conversations while she provides guidance and evidence-informed techniques.

Her work spans concerns such as trauma and abuse, addictions, grief, relationship and family difficulties, self-esteem struggles, and parenting stress. Jessica adapts therapeutic strategies to each person’s goals, drawing on approaches like cognitive behavioral work, mindfulness, motivational interviewing, and solution-focused interventions to build resilience and reduce unhelpful patterns.

She invites clients to explore what matters to them and to create personalized steps toward greater well-being. Availability varies throughout the year and scheduling is coordinated directly with clients.

Sessions take place via the formats offered by the service, and interested individuals are asked to initiate contact and complete the intake steps to begin the matching and scheduling process.

Integrating practical approaches into online therapy

Client-centered therapy focuses on creating an accepting, collaborative relationship where the client’s goals and perspectives guide the work; this approach supports people who want to explore values, build self-awareness, and discover personalized solutions. Cognitive behavioral therapy (CBT) offers structured techniques to identify and change unhelpful thoughts and behaviors, which can be useful for anxiety, depression, ADHD-related challenges, and mood regulation. Mindfulness therapy teaches present-moment awareness and self-regulation skills that help reduce reactivity and improve focus and emotional balance.

Finding the right combination of approaches is part of the therapeutic process, and the therapist will work together with each client to determine what methods fit their needs, goals, and preferences. That collaborative exploration can include trying different tools and adjusting the plan over time to achieve practical, understandable steps toward improvement.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with varied schedules or caregiving responsibilities. These options make it easier to maintain consistency in care, access support from home, and choose the communication style that best supports progress and comfort.

Frequently asked questions

What kinds of concerns does Jessica address?
She works with a wide range of difficulties including stress, anxiety, depression, ADHD, trauma and abuse, addictions, relationship and family problems, grief, parenting challenges, self-esteem, and related issues listed in her specialties.
What is her therapeutic style like?
Her style is client-centered and collaborative, using techniques from cognitive behavioral therapy, mindfulness, motivational interviewing, solution-focused methods, and trauma-focused strategies to tailor sessions to each person.
How much experience does she have?
She has practiced as a mental health counselor for 11 years, bringing experience working with a variety of concerns and adapting approaches to individual needs.
Where is Jessica licensed and based?
Jessica holds the credential LCMHC and is licensed in North Carolina with license number NC LCMHC 9793.
Which languages are available for sessions?
Sessions are provided in English. She is not accepting international clients at this time.
What session formats are offered?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How are fees and payment handled?
Cost varies depending on location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability once matched.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes

Also works with

AddictionsTrauma and abuseGriefParenting issuesAnger managementDepressionCompassion fatigueADHD

Additional focus areas

CodependencyDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsFertility issuesPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

North Carolina

Languages

English

What Jessica can help with

Jessica Owen works with clients on stress and anxiety, relationship issues, family conflicts, self esteem, and coping with life changes.

How Jessica approaches therapy

Jessica's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Jessica is a Licensed Clinical Mental Health Counselor practicing in North Carolina, with 11 years of clinical experience.