FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMSW

Jessica Rogal, LMSW

  • Experience9 years
  • LocationMichigan
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
Explore therapy options

Compare available online therapy options and next steps.

About Jessica

Jessica Rogal is an LMSW based in Michigan who blends practical, evidence-based therapies to support people facing stress, anxiety, ADHD, depression, and complex life transitions.

Background and approach

Over nine years she has worked with children, adolescents, young adults, adults, and families, learning each person’s story and partnering with them to build emotional resilience and sustainable habits. Her style emphasizes authenticity, empathy, and collaborative goal-setting as clients learn skills to manage symptoms and navigate relationship or family challenges.

She draws on cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, client-centered approaches, and mindfulness to tailor treatment to individual needs. This flexible integration helps address issues such as trauma histories, grief, parenting challenges, mood instability, and communication problems while fostering self-compassion and clearer values-based choices.

Jessica aims to offer a relatable, nonjudgmental presence that encourages steady, manageable progress and meaningful change over time.

Evidence-Based Approaches Delivered Online

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful steps even when difficult thoughts or feelings are present; it is useful for managing anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms of depression, panic, social anxiety, and mood disorders. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for mood instability and intense emotional reactions.

Choosing the right approach is a collaborative process. The therapist works with each person to consider goals, preferences, and day-to-day challenges, then adapts methods over time so clients can test what helps most and refine their plan together.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging to fit varying schedules and comfort levels. These formats make it easier to maintain continuity of care during life changes and allow therapists and clients to focus on skills, coping strategies, and problem solving in ways that suit each individual’s routine.

Frequently asked questions

What kinds of concerns does she commonly address?
She works with a wide range of concerns including stress, anxiety, ADHD, depression, grief, trauma and abuse, relationship and family problems, and issues related to parenting and life transitions.
What is her general therapeutic approach and style?
Her approach combines client-centered empathy with evidence-based techniques like CBT, DBT, ACT, and mindfulness to create a collaborative, skills-focused process tailored to each client.
What is her professional background and experience?
She has nine years of clinical experience working with children, adolescents, young adults, adults, and families, addressing emotional regulation, behavioral concerns, and relational dynamics.
What credentials and region are associated with this clinician?
She holds an LMSW with credential details MI LMSW 6801095623 and practices in Michigan.
Does she provide services in other languages or to international clients?
Services are offered in English only and she is not accepting international clients at this time.
Which session formats are available for working together?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.
How is cost determined for therapy with this clinician?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the initial steps to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changesADHD

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorder

Additional focus areas

Blended family issuesChronic pain, illness, and disabilityCommunication problemsDivorce and separationFamily of origin issuesFamily problemsGuilt and shameLife purposeMood disordersPanic disorder and panic attacksPregnancy and childbirthSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingInternal Family Systems

Experience

9+ years

Licensed

Michigan

Languages

English