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LPC

Jessica Seidel, LPC

  • Experience10 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Emotionally-Focused Therapy (EFT)
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About Jessica

Jessica Seidel is a Licensed Professional Counselor (LPC) based in Texas who works with adults facing stress, anxiety, trauma and abuse, parenting challenges, ADHD, grief, self-esteem concerns, career transitions, compassion fatigue, and other life changes.

Background and approach

She brings a decade of counseling experience across nonprofit settings, independent practice, inpatient care, and school districts, and draws on that breadth to tailor support to each person's situation. Her practice emphasizes a person-centered stance that puts the client’s priorities and goals at the forefront while offering guidance and skills for coping and growth.

Jessica integrates mindfulness, trauma-focused techniques, motivational interviewing, emotionally-focused strategies, and client-centered methods to address both immediate symptoms and deeper relational patterns. She aims to help clients build resilience, improve self-understanding, and develop practical ways to manage day-to-day stressors.

Jessica holds a Bachelor of Arts in Psychology from the University of Texas at Arlington and a Master of Science in Counseling and Development from Texas Woman’s University. She currently sees clients through her independent practice, Mind Squared Counseling, PLLC, and combines warmth with clinical experience to support people navigating both short-term concerns and longer-term healing journeys.

Therapeutic Approaches and Online Care

Jessica often uses client-centered therapy to create a respectful, nonjudgmental space where the client's priorities guide the pace and focus of work; this approach is useful for people who want an empowering, collaborative process. She also incorporates Emotionally-Focused Therapy (EFT) techniques to help clients better understand and reshape emotional responses and relational patterns, which can be especially helpful for navigating attachment wounds and intense emotional reactions. Mindfulness therapy is used to teach present-moment awareness and stress-management skills that can reduce anxiety and improve day-to-day coping.

Choosing the right approach is treated as a collaborative exploration. The therapist works with each person to consider needs, goals, and preferences and adjusts methods as therapy progresses. Clients are invited to share feedback so the plan stays aligned with what they find most helpful.

Online sessions offer flexible ways to engage through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into a busy life or to continue care from home. These options allow licensed professionals to provide consistent support and practical skill-building while accommodating different schedules and communication styles.

Frequently asked questions

What concerns does Jessica commonly address?
She supports people dealing with stress, anxiety, trauma and abuse, parenting difficulties, ADHD, grief, self-esteem, career issues, compassion fatigue, and related challenges.
What is her therapeutic style like?
Her style is person-centered and collaborative, emphasizing client goals while offering guidance and coping skills drawn from multiple approaches.
How much clinical experience does she have?
Jessica has worked in counseling roles for 10 years across nonprofit agencies, independent practice, inpatient settings, and school districts.
What credentials and location apply to her practice?
She is licensed as an LPC in Texas with license number TX LPC 74148 and maintains a independent practice in Texas.
Does she offer services in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on preferences and availability.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesCoping with life changesADHD

Also works with

GriefSelf esteemCareer difficultiesCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careBlended family issuesControl issuesFamily of origin issuesForgivenessGuilt and shameImpulsivityPanic disorder and panic attacksPregnancy and childbirthSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyEmotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

10+ years

Licensed

Texas

Languages

English

What Jessica can help with

Jessica Seidel works with clients on stress and anxiety, trauma and abuse, parenting issues, coping with life changes, and ADHD.

Jessica works with trauma, anxiety, self-esteem, and postpartum.

How Jessica approaches therapy

Jessica's clinical approaches include Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, and Trauma-Focused Therapy.

Experience and training

Jessica is a Licensed Professional Counselor practicing in Texas, with 10 years of clinical experience.

Therapy style

Jessica aims to guide you through your most difficult times and help you to learn how to cope with and work through each of your struggles.