LCSW
Jessica Sorbello, LCSW
- Experience11 years
- LocationNew York
- Focus areasADHD, Stress and Anxiety, and Addictions
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Jessica online.
About Jessica
Jessica Sorbello is a New York licensed clinical social worker (LCSW) with 11 years of professional experience supporting people facing stress, anxiety, addictions, grief, anger, and a wide range of emotional and behavioral concerns including ADHD.
Background and approach
She emphasizes a nonjudgmental, compassionate atmosphere where clients can explore difficult feelings and develop healthier coping skills. Her work often focuses on building emotional understanding and practical tools to manage challenges such as self-esteem struggles, relationship or intimacy issues, mood disorders, and life transitions.
Jessica combines evidence-based techniques with a collaborative, client-centered stance to help people identify goals and try new strategies at a manageable pace. She draws from cognitive behavioral and dialectical behavior therapy, mindfulness practices, and motivational interviewing to tailor interventions to each person’s needs.
Clients can expect a supportive guide who values empowerment, clear communication, and steady encouragement as they take steps toward better functioning and greater well-being.
Approaches That Guide Online Support
Jessica often uses cognitive behavioral therapy and mindfulness-based techniques in online work. CBT helps identify and shift unhelpful thought patterns and behaviors, offering concrete strategies for managing symptoms like anxiety, depression, and impulsivity. Mindfulness therapy cultivates present-moment awareness and stress reduction skills, which can be useful for emotion regulation, coping with cravings, and improving sleep and focus.Finding the right combination of approaches is treated as a collaborative process. The therapist works with each person to clarify goals, try different techniques, and adjust methods based on what feels most helpful. This shared decision-making helps align treatment with personal preferences and practical needs rather than prescribing a single fixed plan.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility and fit therapy into varied schedules. These formats make it easier to access consistent support from a licensed professional while balancing work, family, and other responsibilities, and they allow for a mix of real-time conversation and written check-ins as needed.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
New York
Languages
English
What Jessica can help with
Jessica Sorbello works with clients on stress and anxiety, addictions, grief, anger management, and self esteem.
Jessica works with clients with stress and anxiety, coping with addictions, coping with grief and loss, and anger management.
How Jessica approaches therapy
Jessica's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Motivational Interviewing.
Experience and training
Jessica is a Licensed Clinical Social Worker practicing in New York, with 11 years of clinical experience.