LMFT
Dr. Jessica Winn, LMFT
- Experience19 years
- LocationVirginia
- Focus areasADHD, Stress and Anxiety, and Relationship
- Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
Check the available next steps for working with Jessica online.
About Jessica
Dr. Jessica Winn welcomes people seeking help with stress, anxiety, ADHD, relationship concerns, addiction, trauma, and a wide range of life changes.
Background and approach
She emphasizes practical support for increasing motivation, self-esteem, and confidence while helping clients navigate grief, intimacy challenges, parenting difficulties, and mood concerns such as depression and bipolar symptoms. Her approach is intended for those looking for approachable, experienced guidance rather than quick fixes.
With 19 years of clinical experience and a practice rooted in marriage and family therapy, Dr. Winn blends relational and evidence-based techniques to fit each person's needs.
She holds an LMFT and has worked across schools, group homes, substance use clinics, assessment settings, case management programs, home-based services, and partial hospitalization programs. That varied background informs a flexible style that draws on attachment-based work, client-centered principles, cognitive behavioral strategies, emotionally-focused methods, and existential perspectives.
Clients can expect a therapist who has provided services to individuals, children, teens, families, and couples in multiple treatment settings and who now offers focused support for coping, recovery, and relational repair. Dr.
Winn practices from Virginia and uses a collaborative stance to tailor therapy to each person's goals and life circumstances.
How therapeutic approaches meet online care
Attachment-Based Therapy focuses on patterns in close relationships and helps people explore how early bonds influence current emotional responses and connection. This approach can be useful for couples, family dynamics, and individuals who want to better understand relational triggers and build more supported ways of relating.Cognitive Behavioral Therapy (CBT) emphasizes identifying unhelpful thoughts and behaviors and learning concrete skills to manage symptoms like anxiety, depression, sleep problems, and coping with life changes. CBT tends to be practical and skill-focused, offering exercises and strategies that can be practiced between sessions.
Finding the right approach is a collaborative process. The therapist will work with clients to assess goals, preferences, and presenting concerns and then tailor methods from attachment work, CBT, emotionally-focused techniques, or other frameworks to fit what the client needs most.
Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These formats provide scheduling flexibility, the ability to continue work from different locations, and multiple ways to engage with therapeutic exercises and check-ins between sessions. For many people, remote sessions help maintain consistency and make sustained progress more manageable.
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Areas of expertise
Primary focus
Also works with
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Therapeutic approaches
Experience
19+ years
Licensed
Virginia, California
Languages
English