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LCMHC

Jessyca Nellé, LCMHC

  • Experience10 years
  • LocationVermont
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Jessyca

Jessyca Nellé brings a decade of clinical experience as an LCMHC practicing in Vermont. She works with people facing a range of concerns including anxiety, depression, trauma and abuse, ADHD, stress, relationship challenges, grief, parenting pressures, and issues related to identity and intimacy.

Background and approach

Her background also covers adoption and foster care matters, attachment difficulties, blended family dynamics, caregiver stress, and patterns like codependency and impulsivity. Her therapeutic stance is warm and client-centered, emphasizing compassionate listening and practical skill building.

Jessyca integrates evidence-based tools to help clients process strong emotions, improve communication, and develop healthier coping habits. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy to tailor work around each person’s goals and preferences.

People who seek her support often want to move from overwhelm toward clearer values, steadier relationships, and more effective daily routines. Jessyca frames therapy as a collaborative process that balances emotional healing with concrete strategies for change, attending to both past wounds and present strengths.

Therapeutic Approaches and How They Work Online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take committed action toward those values while learning to live with difficult thoughts and feelings. It can be helpful for stress, anxiety, and motivation-related challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and reframing unhelpful thinking patterns and testing new behaviors to reduce symptoms like panic, low mood, or sleep disruption; it is practical and skill-oriented. Emotionally-Focused Therapy (EFT) concentrates on understanding and reshaping emotional responses to improve connection and intimacy in close relationships.

Finding the right approach is often a collaborative process. Jessyca works with clients to explore which methods fit their needs and goals, combining elements from different models when that best supports progress. She emphasizes tailoring interventions to personal values, life context, and what feels manageable for each person.

Online sessions allow the same therapeutic methods to be offered via video, phone, live chat, or text-based messaging, making it easier to fit therapy into busy or remote lives. These formats provide flexibility in scheduling, let clients access support from home, and enable ongoing skill practice between sessions while maintaining continuity of care with licensed professionals.

Frequently asked questions

What kinds of concerns does Jessyca address?
She works with a broad range of issues including stress, anxiety, depression, trauma and abuse, ADHD, relationship and intimacy issues, grief, parenting and eating or sleeping difficulties.
What is her general therapeutic approach and style?
Her style is compassionate and client-centered, blending empathy with practical skills training and evidence-based techniques to help clients process emotions and build coping strategies.
How much clinical experience does she have?
She has 10 years of experience working with adults and young adults on mood, attachment, and interpersonal challenges.
Where is she licensed and what are her credentials?
Jessyca is licensed as an LCMHC in Vermont with credential VT LCMHC 068.0135277 and practices from that state.
Can clients connect in languages other than English?
Services are provided in English; she is not listed as offering sessions in other languages and is not currently accepting international clients.
What session formats are available with her?
She offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesADHD

Also works with

LGBTRelationship issuesGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemDepressionCoaching

Additional focus areas

Adoption and foster careAttachment issuesBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily of origin issuesFamily problemsFatherhood issuesGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Solution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Vermont

Languages

English