LCSW

Jill Arland, LCSW

Experience11 years
LocationIndiana
Focus areasADHD, Stress and Anxiety, and Trauma and abuse
Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)

Check the available next steps for working with Jill online.

About Jill

Jill Arland is an LCSW who focuses on helping people manage anxiety, stress, trauma, grief, depression, ADHD, and other life challenges.

Background and approach

She approaches therapy as a collaborative process that centers the individual’s needs, aiming to help clients reconnect with their authentic selves and find more joy and meaningful relationships. Jill values the courage it takes to seek support and brings empathy, encouragement, practical tools, and clear feedback to sessions.

Her training includes trauma-focused cognitive behavioral methods and EMDR for treating trauma and acute stress reactions. With eleven years of clinical experience, she draws on client-centered principles to tailor treatment to each person’s goals, whether they are working on mood concerns, grief, self-esteem, coping with life transitions, or behavior change.

Jill welcomes adults across the lifespan who want to learn skills, change patterns, and build healthier ways of relating to themselves and others. She practices in Indiana and holds LCSW credentials in Kentucky and Indiana, which support her clinical work and therapeutic perspective.

Integrating evidence-based approaches with online care

Jill commonly uses trauma-focused cognitive behavioral techniques and EMDR as part of her practice. Trauma-focused CBT helps identify and shift unhelpful thinking and behavior patterns while building coping skills for anxiety, depression, and stress-related symptoms. EMDR is a structured, trauma-informed method that addresses distress tied to past events and can reduce the intensity of traumatic memories.

Finding the right approach is a collaborative process. The therapist works with each client to explore symptoms, treatment goals, and personal preferences and will adjust methods over time to match what is most helpful for healing and skill development.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow clients to engage in consistent care from wherever they are located within the therapist's service area. These formats offer flexibility for scheduling, make it easier to integrate sessions into a busy life, and support ongoing skill practice between meetings.

Frequently asked questions

What types of concerns does this clinician address?

Areas of focus include stress, anxiety, trauma and abuse, grief, depression, ADHD, relationship and intimacy-related issues, sleep difficulties, parenting concerns, anger, self-esteem, career challenges, and compassion fatigue among others.

What is the therapist's general style and approach?

Therapy is rooted in a person-centered stance combined with evidence-based techniques like CBT, DBT, EFT, and EMDR to provide empathy, practical tools, and collaborative problem solving.

How much clinical experience does the therapist have?

The therapist has 11 years of clinical experience working with adults across a range of mental health and life-transition concerns.

What are the practitioner's credentials and location?

Jill Arland is an LCSW licensed in Kentucky (KY LCSW 256842) and Indiana (IN LCSW 34008582A) and is based in Indiana.

Can I work with this therapist if I live outside the United States?

International clients are not currently accepted; sessions are offered to clients located where the therapist is licensed and practicing.

In what formats are sessions available?

Sessions can be scheduled as video calls, phone sessions, live chat, or through text-based messaging to provide flexibility for different preferences.

How are fees and subscriptions handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time and pricing depends on those factors.

What should I do to begin therapy?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes

Also works with

Relationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFirst responder issuesForgivenessHIV / AIDSHospice and end-of-life counselingImpulsivity Isolation / loneliness Life purposeVeteran and Armed Forces IssuesMood disordersPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

Indiana, Kentucky, Texas, Georgia, Tennessee, North Dakota

Languages

English

What Jill can help with

Jill Arland works with clients on stress and anxiety, trauma and abuse, grief, depression, and coping with life changes.

Jill works with young adults.

How Jill approaches therapy

Jill's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.

Experience and training

Jill is a Licensed Clinical Social Worker practicing in Indiana, with 11 years of clinical experience.