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LCSW

Jill Duffy, LCSW

  • Experience14 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Jill

Jill Duffy is a Licensed Clinical Social Worker (LCSW) with 14 years of experience offering online counseling focused on stress, anxiety, relationship and family concerns, ADHD, grief, trauma, and several other life challenges.

Background and approach

She emphasizes a collaborative, strengths-based relationship that centers each person's goals and preferences while helping clients build practical skills for coping and change. Her work blends client-centered care with evidence-informed techniques such as Cognitive Behavioral Therapy and Mindfulness, along with solution-focused and trauma-informed strategies.

Jill combines therapeutic talk with psychoeducation and resiliency tools, and she will involve advocacy or community supports when case management is needed. She aims to create a nonjudgmental, respectful atmosphere where clients can address issues like depression, substance concerns, parenting struggles, intimacy or career stress, and multicultural or identity-related matters.

Jill practices from North Carolina as an LCSW, and she offers multiple online session formats to fit different schedules and needs. Her approach prioritizes the therapeutic relationship and practical outcomes, helping clients develop skills that apply both to current difficulties and challenges that arise later.

Approaches That Guide Online Work

Jill frequently uses Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy in online sessions. CBT focuses on identifying unhelpful thinking and behavior patterns and teaching concrete skills to shift those patterns, which can help with anxiety, depression, and stress-related issues. Mindfulness Therapy trains attention and awareness through simple practices to reduce reactivity and support emotional regulation, useful for trauma responses, chronic stress, and managing strong emotions.

Choosing the right therapeutic method is part of the collaborative process. She will work with clients to explore needs, goals, and personal preferences and then tailor techniques from CBT, mindfulness, or other approaches to fit the individual's situation, adjusting the plan as progress and priorities evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for people balancing work, family, and other commitments. These formats make it possible to maintain continuity of care and to practice new skills between sessions, while allowing clients to select the communication style that best suits their comfort and schedule.

Frequently asked questions

What kinds of concerns does Jill address?
She works with a wide range of issues including stress, anxiety, depression, relationship and family challenges, trauma and abuse, grief, ADHD, addiction-related concerns, and many related areas such as caregiver stress and body image.
What is her therapeutic style and approach?
Her practice is client-centered and strengths-based, using techniques from Cognitive Behavioral Therapy, Mindfulness, Solution-Focused, and Trauma-Focused therapies to build skills and practical coping strategies.
How much clinical experience does she have?
Jill has 14 years of professional experience working in mental health settings, providing support across a variety of concerns and life stages.
Where is she licensed and what are her credentials?
She is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with licence NC LCSW C005761.
Does she offer sessions in other languages or accept international clients?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats are available for remote work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin therapy with Jill?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem

Also works with

AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Blended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily problemsFirst responder issuesGender dysphoriaGuilt and shameMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

14+ years

Licensed

North Carolina

Languages

English

What Jill can help with

Jill Duffy works with clients on stress and anxiety, relationship issues, family conflicts, parenting issues, and self esteem.

How Jill approaches therapy

Jill's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Jill is a Licensed Clinical Social Worker practicing in North Carolina.