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LPC

Jill Foster, LPC

  • Experience12 years
  • LocationKentucky
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • LanguagesEnglish
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About Jill

Jill Foster is an LPC with 12 years of clinical mental health experience who works with adults facing a wide range of concerns, including stress, anxiety, depression, trauma and abuse, ADHD, relationship and intimacy issues, grief, parenting and workplace challenges.

Background and approach

She also supports people coping with bipolar symptoms, compassion fatigue, attachment difficulties, panic attacks, post-traumatic stress, social anxiety, and life transitions such as divorce and midlife change. Her counseling approach emphasizes a collaborative, strengths-based partnership that centers the client's goals and lived experience.

Jill draws on person-centered listening, mindfulness practices, and cognitive-behavioral strategies among other evidence-based techniques, tailoring interventions to each person rather than using a single formula. She describes her style as supportive and empowering, helping clients identify priorities and work toward tangible change at their own pace.

Based in Kentucky and licensed as an LPC, Jill encourages prospective clients who are ready to begin to take that first step toward improved wellbeing. She frames therapy as a process of exploration and skill-building, offering guidance while respecting each person's expertise about their own life and values.

Evidence-Informed Approaches and Flexible Online Care



Jill integrates mindfulness-based practices and cognitive-behavioral techniques into online work. Mindfulness helps clients develop present-moment awareness and stress reduction skills that can reduce rumination and improve emotional regulation. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and behaviors and building practical coping strategies, which can be useful for anxiety, mood symptoms, and ADHD-related challenges.

Finding the right therapeutic approach is part of the collaborative process. Jill works together with each client to explore which methods fit their needs, goals, and preferences, adjusting techniques over time to match progress and changing priorities.

Online therapy with Jill is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility around work, family responsibilities, and mobility. These options make it easier to maintain continuity of care and to use brief check-ins or more in-depth sessions depending on what a client needs, while licensed professionals remain focused on practical skill building and emotional support.

Frequently asked questions

What concerns does Jill commonly address?
She works with a broad set of issues including stress, anxiety, depression, trauma and abuse, ADHD, relationship and intimacy-related concerns, grief, parenting and career difficulties, plus mood disorders and workplace issues.
How would you describe her therapeutic style?
Her approach is supportive and empowering, focusing on collaboration and treating each client as the expert on their own life while tailoring interventions to individual needs.
What is her professional experience?
She has 12 years of clinical mental health experience working with clients facing depression, anxiety, trauma, women's issues, and related concerns.
Where is she licensed and located?
Jill is an LPC practicing from Kentucky with licensure details that include AZ LPC LPC-21970 and PA LPC PC017073 among other state licenses she holds.
Which languages are available for sessions?
Sessions are offered in English only and she is not accepting international clients at this time.
What session formats does she provide?
She offers multiple online session formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are costs and billing handled?
Fees vary with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

Relationship issuesGriefIntimacy-related issuesParenting issuesCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Attachment issuesDivorce and separationMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressSocial anxiety and phobiaWomen's issuesWorkplace issues

Experience

12+ years

Licensed

Ohio, Kentucky, West Virginia, Washington, Pennsylvania, Virginia, Arizona

Languages

English

What Jill can help with

Jill Foster works with clients on stress and anxiety, trauma and abuse, self esteem, depression, and coping with life changes.

Jill works with depression, anxiety, women's issues, and life stressors.

Experience and training

Jill is a Licensed Professional Counselor practicing in Kentucky, with 12 years of clinical experience.