Jill Kozberg, MN Psychologist LP 3372

How her approaches translate to online therapy

Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship where the therapist listens closely and supports clients in finding their own solutions; this approach can help with exploring values, building self-esteem, and addressing relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and practicing concrete skills to reduce anxiety, manage stress, or address impulsivity and organizational challenges often associated with ADHD. Solution-Focused Therapy concentrates on clarifying goals and developing short-term, practical steps to move toward those objectives, making it useful for career decisions, life transitions, and coaching work.

Finding the right blend of approaches is part of the therapeutic process, and the therapist will work collaboratively with each client to determine which methods fit best based on individual needs, goals, and preferences. That collaborative stance means strategies are adjusted over time as goals evolve and progress is assessed together.

Online formats such as video calls, phone sessions, live chat, and text-based messaging increase flexibility for fitting sessions into busy lives and for maintaining continuity when in-person visits are difficult. These options also make it easier to practice skills between sessions, follow up on goals, and choose the communication style that feels most helpful for each person.