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LPC

Jill Ofoh, LPC

  • Experience5 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Jill

Jill Ofoh is a licensed professional counselor (LPC) based in Texas who draws on five years of clinical experience to support people facing stress, anxiety, and life transitions. She emphasizes respect, sensitivity, and compassion while tailoring conversations and treatment plans to each person’s situation.

Background and approach

Jill works with issues related to concentration, memory, and focus including ADHD, as well as relationship concerns, addictions, trauma and abuse, grief, mood disorders, and self-esteem challenges. Her approach blends collaborative listening with practical strategies, meeting clients where they are and helping them identify tools that fit day-to-day life.

Jill also addresses a range of related concerns such as attachment and abandonment issues, family of origin dynamics, caregiver stress, body image, chronic illness, and co-occurring conditions. She frames change as a courageous step and aims to empower clients as they pursue clearer goals and improved coping.

Sessions are adapted to each client’s needs and preferences, with an emphasis on building skills, boosting insight, and supporting sustained progress. Jill seeks to create a supportive space for people ready to take steps toward greater balance and wellbeing.

Integrating Practical Therapies with Online Care

Jill commonly uses client-centered therapy and cognitive behavioral therapy to guide online work. Client-centered therapy emphasizes empathetic listening and collaboration, helping clients feel heard and respected while they explore goals and values. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and behaviors and practicing concrete strategies to improve mood, focus, and daily functioning, which can be useful for anxiety, depression, and attention-related challenges.

Finding the best fit is a collaborative process. Jill will work with each client to determine which approach or combination of approaches aligns with their needs, goals, and preferences, adjusting techniques as progress unfolds so treatment remains relevant and practical.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access care from home or work, maintain continuity during life changes, and select the communication style that supports steady progress and goal-oriented work.

Frequently asked questions

What kinds of problems does Jill commonly address?
She works with a wide range of concerns including stress, anxiety, relationship and family issues, mood disorders such as depression and bipolar, grief, trauma, addictions, and attention and focus difficulties including ADHD.
How would you describe Jill's therapeutic style?
Her style blends client-centered listening with evidence-based techniques, aiming to tailor treatment plans to each person’s needs and preferences.
What is Jill's clinical background and experience?
Jill holds an LPC credential and has five years of professional counseling experience working with diverse mental health and life challenges.
Where is Jill licensed and practicing?
She is licensed in Texas under the credential TX LPC 73982 and provides services from that location.
Does Jill offer services in other languages or to international clients?
All services are provided in English and she is not currently accepting international clients.
What session formats are available with Jill?
Clients can meet with her via video calls, phone sessions, live chat, or through text-based messaging depending on preference and availability.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Jill?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsCoping with life changesADHD

Also works with

AddictionsRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoaching

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMood disordersMulticultural concernsPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

5+ years

Licensed

Texas

Languages

English

What Jill can help with

Jill Ofoh works with clients on stress and anxiety, family conflicts, coping with life changes, and ADHD.

Jill works with stress and anxiety, family conflicts, and coping with life changes.

Jill works with concentration, memory and focus (adhd).

How Jill approaches therapy

Jill's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Jill is a Licensed Professional Counselor practicing in Texas, with 5 years of clinical experience.

Therapy style

Jill aims to support & empower you in that journey.