LPCC, LMHC

Jillanne Hecker, LPCC, LMHC

Experience6 years
LocationFlorida
Focus areasADHD, Stress and Anxiety, and Trauma and abuse
Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)

Check the available next steps for working with Jillanne online.

About Jillanne

Jillanne Hecker is a licensed counselor offering six years of clinical practice across Ohio and Florida, holding LPCC and LMHC credentials.

Background and approach

She focuses on helping people manage a wide range of concerns including anxiety, depression, trauma, grief, addiction, ADHD, and stress, guiding clients toward practical coping strategies and clearer emotional understanding. Her background includes work with life transitions, workplace stress, interpersonal difficulties, and issues that affect self-worth and relationships.

Her style emphasizes evidence-based methods such as cognitive-behavioral and mindfulness-influenced techniques, combined with trauma-informed tools including EMDR when appropriate. Jillanne aims to foster resilience and self-compassion while collaborating with clients to develop concrete communication skills and sustainable behavioral changes.

She honors each person’s values and life story while supporting them to process difficult experiences and build stronger day-to-day routines. Clients can expect a professional yet warm approach that balances practical problem solving with emotional insight.

Jillanne describes her role as a partner in the therapeutic process, helping people identify priorities, set achievable goals, and move toward greater well-being at a pace that fits their needs.

Evidence-Based Approaches for Online Support

Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thinking patterns and develop practical skills to change behaviors and reduce symptoms of anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness, making it useful for intense emotions and relationship struggles. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed method that supports processing of distressing memories and reducing their emotional impact.

Choosing the right approach is part of the therapeutic work. Jillanne collaborates with clients to match methods to individual needs, goals, and preferences, adjusting strategies as progress unfolds so care stays aligned with what helps most.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity when in-person visits are difficult. These options allow clients to access licensed professionals from their own locations while using approaches like CBT, DBT, and EMDR adapted for remote delivery.

Frequently asked questions

What kinds of concerns does this therapist address?

Jillanne works with a broad range of issues including stress, anxiety, trauma and abuse, grief, addiction, ADHD, depression, bipolar issues, self-esteem, relationship and family difficulties, and career-related concerns.

What is the general therapeutic style and approach?

The practice blends evidence-based approaches like CBT and DBT with mindfulness practices and EMDR when indicated, focusing on practical skills, emotional insight, and building resilience through collaborative problem solving.

How much clinical experience does the therapist have?

She brings six years of clinical experience working with diverse emotional and interpersonal challenges and has applied trauma-informed and skill-based techniques throughout her practice.

Where is the therapist licensed and based?

Jillanne holds LPCC and LMHC credentials and practices in Florida; her licence details include OH LPCC E.2404258 and FL LMHC MH21668 as provided.

Are services offered in languages other than English or to international clients?

Sessions are provided in English only, and international clients are not currently accepted.

What session formats are available for online work?

Clients may connect via video calls, phone sessions, live chat, or text-based messaging depending on personal preference and availability.

How is cost handled for sessions?

Cost varies by location and therapist availability; services use a subscription model that can be canceled at any time, and exact pricing depends on those factors.

What steps are involved in getting started?

Begin by selecting the Start Therapy button, completing a brief matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Coping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsEating disordersCareer difficultiesBipolar disorderDepressionCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shame Isolation / loneliness Life purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disorders Panic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobia Workplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Florida, Ohio

Languages

English