FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LICSW, LIMHP

Jillian Sharp, LICSW, LIMHP

  • Experience3 years
  • LocationNebraska
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Jillian online.

About Jillian

Jillian Sharp is a licensed therapist practicing as a LICSW and LIMHP who focuses on helping people manage stress, anxiety, grief, depression, ADHD, and challenges with self-esteem and life transitions.

Background and approach

She frames therapy as a relational process, emphasizing empathy, compassion, and strength-based support to help clients move through difficult emotions and rebuild a sense of balance. Her work often addresses relationship and family concerns, trauma and abuse, eating and body-image issues, career and caregiving stress, and related struggles including impulsivity and feelings of emptiness.

Drawing on three years of clinical experience, Jillian combines practical tools with reflective, person-centered engagement. She integrates cognitive behavioral strategies to address unhelpful thinking and behavior patterns, mindfulness practices to build present-moment awareness, and emotionally-focused techniques to clarify and repair relational dynamics.

Jillian also brings existential perspectives to help clients explore meaning and values when facing major life decisions or losses. She accepts clients in Nebraska and welcomes international clients, offering flexible formats to fit different needs.

Approaches and online support for building coping and connection

Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens closely and reflects what matters to the client, which helps people feel heard as they work through stress, loss, or identity questions. Cognitive Behavioral Therapy (CBT) offers structured tools to identify and change unhelpful thoughts and behaviors, often used for anxiety, depression, and impulsivity. Emotionally-Focused Therapy (EFT) helps people recognize and reshape patterns in close relationships by exploring emotions and attachment needs to improve communication and connection.

Finding the best approach is a collaborative process. Jillian will work with each person to match methods to their goals, preferences, and the issues they bring, adjusting techniques as progress is made and new needs emerge.

Online therapy through video calls, phone sessions, live chat, or text-based messaging makes these therapeutic methods more accessible and easier to fit into a busy life. Remote formats allow for consistent contact across distances, provide flexible scheduling options, and let clients choose the communication style that feels most comfortable while engaging in evidence-informed approaches.

Frequently asked questions

What concerns does Jillian commonly address?
She works with stress, anxiety, grief, depression, self-esteem struggles, and ADHD-related challenges, along with relationship and family issues and trauma and abuse.
How would you describe her therapeutic style?
Her approach is supportive, relational, and strengths-based, combining empathy and practical interventions to help clients develop coping skills and clarity.
What level of experience does she bring?
Jillian has three years of clinical experience providing therapy for a variety of concerns including grief, trauma, anxiety, and depression.
What credentials and location are listed for Jillian?
She holds LICSW and LIMHP credentials with MN LICSW 33850 and NE LIMHP 3444 and is located in Nebraska.
Which languages are available for sessions and can international clients join?
Sessions are offered in English, and she accepts international clients.
Which session formats does she offer?
Therapy can take place via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How are costs and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What steps are involved to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuseEating disordersCareer difficultiesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careBlended family issuesBody imageCancerCaregiver issues and stressCommunication problemsControl issuesDivorce and separationEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

Nebraska, Minnesota

Languages

English

What Jillian can help with

Jillian Sharp works with clients on stress and anxiety, grief, self esteem, depression, and coping with life changes.

Jillian works with grief/loss, trauma, anxiety, and depression.

How Jillian approaches therapy

Jillian's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Jillian is a Licensed Independent Clinical Social Worker practicing in Nebraska, with 3 years of clinical experience.