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LIMHP

Jillyan Schmidt, LIMHP

  • Experience7 years
  • LocationNebraska
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Jillyan

Jillyan Schmidt is a licensed independent mental health practitioner (LIMHP) who brings seven years of counseling experience to her work in Nebraska. She combines practical, evidence-informed methods with a warm, interactive style that emphasizes respect and compassion for each person’s unique circumstances.

Background and approach

Her practice addresses concerns such as stress, anxiety, depression, ADHD, trauma and abuse, relationship and intimacy-related issues, anger, self-esteem, career difficulties, and coping with life changes. Drawing on approaches that include attachment-based work, client-centered principles, cognitive behavioral techniques, existential exploration, and mindfulness practices, she tailors therapy to meet each client’s needs rather than relying on labels.

Her background includes both individual and group therapy across outpatient settings, schools, and online formats, and she focuses on additional areas like adoption and foster care, caregiver stress, blended family dynamics, body image, and grief surrounding separation or infidelity.

Jillyan frames therapy as a collaborative journey aimed at building insight, coping skills, and practical strategies to move toward a more fulfilling life.

Therapeutic approaches adapted for online care



Jillyan often draws on cognitive behavioral therapy to help clients identify unhelpful thinking patterns and develop practical strategies for managing symptoms such as anxiety, depression, and impulsivity. She also uses client-centered techniques that emphasize empathy, validation, and collaboration so clients can explore goals at their own pace while feeling heard and respected.

Choosing the most helpful approach is a collaborative process. The therapist works with each person to understand their specific needs, preferences, and goals, adjusting methods over time to find the right balance between insight-focused and skills-oriented work.

Online therapy through video calls, phone sessions, live chat, or text-based messaging can make it easier to fit care into a busy life and to continue work between appointments. These formats support continuity, flexibility, and varied ways of engaging with therapeutic tools and homework while allowing licensed professionals to provide consistent guidance and support.

Frequently asked questions

What kinds of problems does she commonly address?
Jillyan works with a broad set of concerns including stress, anxiety, depression, ADHD, trauma and abuse, relationship and intimacy-related issues, anger, self esteem, career challenges, and coping with life changes.
How would you describe her therapeutic approach?
Her style blends attachment-based, client-centered, cognitive behavioral, existential, and mindfulness methods to create tailored, collaborative treatment focused on practical coping and personal insight.
What experience does she bring to therapy?
She has seven years of experience providing individual and group therapy in outpatient settings, schools, and online, working with clients across a wide range of concerns.
Where is she licensed and located?
Jillyan is a licensed independent mental health practitioner with credential NE LIMHP 2114 and practices in Nebraska.
Can non-English speakers work with her or are international clients accepted?
She provides services in English and is not currently accepting international clients.
What session formats are available for appointments?
Sessions are offered through video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the process for beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesDepressionADHD

Also works with

Relationship issuesFamily conflictsIntimacy-related issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

Adoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Nebraska

Languages

English

What Jillyan can help with

Jillyan Schmidt works with clients on stress and anxiety, trauma and abuse, parenting issues, depression, and ADHD.

Jillyan works with clients with concerns including depression, anxiety, relationship issues, and ADHD.

How Jillyan approaches therapy

Jillyan's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Jillyan is an LIMHP practicing in Nebraska, with 7 years of clinical experience.