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FL Psychologist PY5608

Dr. Jo Ann Lee, FL Psychologist PY5608

  • Experience30 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Solution-Focused Therapy
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About Jo

Dr. Jo Ann Lee is a Florida-licensed psychologist (FL Psychologist PY5608) with three decades of clinical experience supporting people facing a wide range of life challenges.

Background and approach

She has worked extensively with concerns such as depression, anxiety, stress, grief, ADHD, addictions, trauma and abuse, relationship and intimacy issues, and career-related struggles. Her long practice includes helping clients navigate bereavement, parenting difficulties, sexual identity issues, and transitions that follow major life changes.

Her approach blends Cognitive Behavioral Therapy and Solution-Focused Therapy with a human-centered attitude that emphasizes warmth, respect, and individualized care. Dr.

Lee aims to collaborate with each person to identify practical strategies and small, achievable steps toward clearer thinking and improved functioning. She accepts international clients and offers sessions from Florida, tailoring format and pace to client needs while honoring each person’s unique story and goals.

Practical approaches for online support

Many clients benefit from Cognitive Behavioral Therapy, which focuses on identifying unhelpful thinking patterns and practicing concrete skills to manage symptoms like anxiety, depression, and stress. Solution-Focused Therapy emphasizes setting clear goals and building on current strengths to create change quickly and practically, often useful for coping with life transitions and problem solving.

Choosing the right method is a collaborative process. Dr. Lee works with clients to understand their goals and preferences and then tailors techniques from these approaches so the work fits the individual. Over time the plan can be adjusted based on what proves most helpful for the client’s needs and progress.

Online sessions offer practical flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing regular contact without travel and making it easier to fit care into a busy schedule. These formats support consistent therapeutic work and make it possible to access licensed professionals from different locations, including international clients, while maintaining a focus on progress and day-to-day applicability.

Frequently asked questions

What kinds of concerns does Dr. Lee work with?
She addresses a broad set of issues including stress, anxiety, depression, grief, ADHD, addictions, trauma and many relationship and life-transition concerns.
How would you describe her therapeutic style?
Her style combines Cognitive Behavioral and Solution-Focused techniques with a human-centered, respectful approach focused on practical strategies and client strengths.
How much clinical experience does she have?
She brings 30 years of clinical experience working with diverse mental health and life adjustment issues.
What are her credentials and where is she based?
She is a licensed psychologist in Florida with the designation FL Psychologist PY5608 and conducts practice from that state.
Does she work with clients who live outside the United States?
Yes, she accepts international clients and can work with people who live outside the U.S.
What session formats are available with this clinician?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging depending on what fits a client’s needs.
How are fees and payment handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps should someone take to begin working with her?
Prospective clients should click Start Therapy, fill out a short matching questionnaire, and schedule appointments based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefAnger managementDepressionADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

Adoption and foster careAging and geriatric issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsDivorce and separationFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyMoney and financial issuesPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Sexual assault and abuseSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

30+ years

Licensed

Florida

Languages

English

What Jo can help with

Dr. Jo Ann Lee works with clients on stress and anxiety, grief, anger management, depression, and ADHD.

Jo works with clients with depression.

Jo works with incarcerated populations.

How Jo approaches therapy

Jo's clinical approaches include Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy.

Experience and training

Jo is an FL Psychologist PY5608 practicing in Florida.