LCSW

Jodyne(Jody) Bilstrom, LCSW

Experience30 years
LocationIdaho
Focus areasADHD, Stress and Anxiety, and Trauma and abuse
Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy

Check the available next steps for working with Jodyne(Jody) online.

About Jodyne(Jody)

Jodyne (Jody) Bilstrom is a licensed clinical social worker with 30 years of experience based in Idaho. She earned a master's degree from the University of Illinois and has spent her career working across mental health and chronic health care settings.

Background and approach

For the past decade she has maintained a independent practice that emphasized trauma, grief, chronic health issues, depression, and anxiety, drawing on a broad background to support complex emotional and medical challenges. Jody approaches counseling with respect, sensitivity, and compassion, describing her style as laid back and supportive while bringing a sense of humor when appropriate.

She focuses on helping clients recognize and build on their strengths to navigate stress, loss, relationship and intimacy concerns, mood difficulties, ADHD, and other areas of life that feel overwhelming. Jody tailors her conversation and treatment plans to each person's needs and works collaboratively to help people sort through current difficulties and move toward more satisfying, manageable lives.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take committed steps toward a meaningful life while learning to accept difficult thoughts and feelings rather than battle them; it can be useful for anxiety, stress, and coping with chronic health problems. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce symptoms of depression and anxiety and to improve daily functioning.

Finding the right approach is part of the therapy process and will be a collaborative effort. The therapist will work with each person to blend methods and tailor interventions based on individual goals, preferences, and presenting concerns so that treatment fits the person's life and needs.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility for people with varied schedules and mobility. These options make it easier to fit consistent care into busy lives and to continue work on goals from different locations while maintaining regular contact with a licensed professional.

Frequently asked questions

What kinds of concerns does this therapist address?

Areas of focus include stress, anxiety, trauma and abuse, grief, depression, coping with life changes, addictions, LGBT issues, family and intimacy-related concerns, eating and sleeping problems, anger, bipolar disorder, and ADHD among other difficulties.

How would you describe the therapeutic style?

The therapist uses a laid back, compassionate, and supportive approach that highlights clients' strengths and encourages collaborative problem solving.

What is the clinician's background and experience?

She holds a master's degree from the University of Illinois and brings 30 years of professional social work and counseling experience, including a decade in independent practice focused on trauma, grief, and chronic health issues.

What credentials and location should I know about?

Jodyne Bilstrom is a licensed clinical social worker with credential ID LCSW LCSW-35028 and practices in Idaho.

Can sessions be conducted in languages other than English or for international clients?

Sessions are provided in English and international clients are not currently accepted.

Which session formats are available for online work?

Remote formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.

How are costs and billing handled?

Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.

What are the first steps to begin working with this therapist?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes

Also works with

AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersAnger managementBipolar disorderADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shame ImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Trauma-Focused Therapy

Experience

30+ years

Licensed

Idaho

Languages

English