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LPC

Joe Bray, LPC

  • Experience9 years
  • LocationColorado
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Joe

Joe Bray is an LPC in Colorado with nine years of experience helping people navigate complex emotional and behavioral concerns.

Background and approach

He draws on a range of evidence-informed methods to support work with stress, anxiety, depression, trauma and abuse, and addiction-related struggles while also addressing issues like self-esteem, grief, intimacy, and career transitions. He also brings attention to ADHD and other focused areas such as first responder issues, multicultural concerns, and process addictions like pornography or gambling.

In sessions he aims to create a compassionate, nonjudgmental space where clients can examine patterns, clarify values, and build practical skills for everyday life. His style blends empathy and active problem-solving, inviting clients to collaborate on goals and to experiment with new ways of responding to difficult thoughts and feelings.

Joe welcomes people of varied sexual orientations and spiritual perspectives and emphasizes resilience, self-understanding, and measurable personal growth as central outcomes of the therapeutic process.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take committed action even when difficult thoughts or feelings are present; it can be helpful for stress, anxiety, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and learning practical skills to change behaviors and mood, which is often applied for depression, anxiety, and coping strategies. Client-Centered Therapy emphasizes empathy, acceptance, and collaboration, providing space for clients to explore their experiences at their own pace and build self-understanding.

Choosing the right approach is part of the therapeutic work and is decided collaboratively. The therapist will discuss goals, preferences, and what feels most useful, then tailor methods over time so the work aligns with each person's needs and responses.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, allowing sessions to fit into varied schedules and life demands. These formats make it possible to continue steady therapeutic progress without needing to travel, and they allow licensed professionals to use the same clinical tools and collaborative planning that guide in-person care.

Frequently asked questions

What concerns does Joe commonly address?
He works with a broad range of concerns including stress, anxiety, depression, trauma and abuse, addictions, ADHD, relationship and intimacy issues, grief, and career-related difficulties.
What is Joe's therapeutic style like?
He combines empathic listening with active skill-building and collaborative goal setting, using methods that balance emotional exploration and practical strategies.
How much clinical experience does he have?
Joe has nine years of professional experience as a licensed clinician supporting people through a variety of mental health and behavioral concerns.
What credentials and location apply to this therapist?
He holds the LPC credential and practices in Colorado, with license details AK LPC 139272 and CO LPC 0015712 provided.
Can I work with him if I'm outside the United States?
He accepts international clients and is able to provide services to people located outside the U.S.
What formats are available for sessions?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How are fees and scheduling handled?
Cost varies by location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

First responder issuesInfidelityMulticultural concernsPersonality disordersProcess addiction (porn, exercise, gambling)

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

Colorado, Alaska

Languages

English

What Joe can help with

Joe Bray works with clients on stress and anxiety, addictions, trauma and abuse, self esteem, and depression.

Joe works with depression, anxiety, stress management, and trauma recovery.

How Joe approaches therapy

Joe's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Joe is a Licensed Professional Counselor practicing in Colorado, with 9 years of clinical experience.