LMHC
John Llauget, LMHC
- Experience39 years
- LocationFlorida
- Focus areasADHD, Stress and Anxiety, and Addictions
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with John online.
About John
John Llauget is a Florida-licensed mental health counselor with 39 years of experience who welcomes people seeking help for stress, anxiety, addiction, trauma, grief, depression, relationship and intimacy concerns, sleep problems, parenting challenges, anger, self-esteem, career issues, bipolar disorder, coping with life changes, and ADHD.
Background and approach
He also brings focused experience supporting people affected by cancer, caregivers under stress, and those living with chronic pain, illness, or disability. His long career began in psychiatric inpatient settings and expanded to outpatient community care, schools, employee assistance programs, and university teaching.
John earned advanced degrees in clinical psychology and education and has developed a practice style grounded in getting to know each person before recommending specific steps. He emphasizes practical coping tools, gentle persistence, and patience while drawing on methods such as client-centered therapy, cognitive behavioral techniques, EMDR for trauma, and mindfulness practices.
Over two decades he concentrated on counseling oncology clients, pairing clinical work with body-mind methods like qigong and martial arts principles to support self-esteem and self-regulation. John approaches therapy collaboratively, listening first and teaching skills tailored to individual needs and goals.
He accepts international clients and provides sessions in English from his Florida practice.
Therapeutic approaches and flexible online care
Client-centered therapy focuses on understanding each person’s perspective and creating a collaborative environment where the therapist listens deeply before offering guidance; this approach is useful for relationship concerns, self-esteem work, and navigating life transitions. Cognitive behavioral therapy (CBT) targets thought patterns and behaviors, providing practical skills to manage anxiety, depression, sleep problems, and some addiction-related challenges through structured techniques. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories and reduce their emotional impact, and it is often used when past events continue to affect daily functioning.
Choosing the right approach is part of the therapeutic process, and this therapist works together with clients to determine which methods best match their needs, goals, and preferences. That collaborative assessment may combine brief skills training, mindfulness exercises, trauma-focused work, or ongoing supportive counseling depending on progress and comfort.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexible ways to fit sessions into busy schedules and to access care from different locations. These formats allow licensed professionals to offer continuity of support while accommodating personal preferences for interaction style and timing.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
39+ years
Licensed
Florida
Languages
English
What John can help with
John Llauget works with clients on stress and anxiety, addictions, trauma and abuse, grief, and depression.
John works with people with a variety of issues.
John works with children, adolescents, and families.
How John approaches therapy
John's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness Therapy.
Experience and training
John is a Licensed Mental Health Counselor practicing in Florida, with 39 years of clinical experience.