LPC
John MacDonald, LPC
- Experience11 years
- LocationNew Jersey
- Focus areasADHD, Stress and Anxiety, and Addictions
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About John
John MacDonald is an LPC based in New Jersey with 11 years of clinical experience supporting people through stress, anxiety, addiction, trauma, depression, and related life challenges. He draws on a range of evidence-informed methods to help clients explore motivation, boost self-esteem, and build practical coping skills.
Background and approach
His background includes teaching addictions counseling at the graduate level, and he has held leadership roles within state counseling organizations, reflecting a long-term professional commitment to the field. In session he emphasizes an open, nonjudgmental atmosphere where clients can talk freely about feelings and experiences.
He blends client-centered listening with goal-focused interventions to address immediate concerns while attending to deeper patterns that affect relationships and daily functioning. John also incorporates trauma-focused tools and mindfulness-oriented techniques when they fit a client's needs.
He encourages people to recognize the courage in reaching out for help and works collaboratively to set realistic steps toward greater well-being.
Therapeutic approaches and online care
John uses client-centered therapy to create a respectful, collaborative space where the therapist follows the client's lead and emphasizes empathy and understanding; this style helps when someone needs acceptance and support while sorting out priorities. He also applies cognitive behavioral therapy (CBT) to identify unhelpful thinking patterns and develop concrete skills for managing anxiety, mood, and day-to-day challenges. When trauma is a central concern, John can include EMDR techniques to address distressing memories and reduce their emotional impact.Choosing the right approach is treated as a collaborative process. The therapist works with each person to clarify goals, try different techniques, and adjust methods based on what proves most helpful for the individual's needs and preferences. This shared decision-making helps ensure the work feels practical and respectful of the client's pace.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for varying schedules and communication styles. These options make it easier to maintain continuity of care while balancing work, family, and other commitments, and they allow licensed professionals to deliver therapy in ways that fit daily life.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
New Jersey
Languages
English
What John can help with
John MacDonald works with clients on stress and anxiety, addictions, trauma and abuse, self esteem, and depression.
John works with clients with stress and anxiety, coping with addictions, trauma and abuse, and motivation.
How John approaches therapy
John's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
Experience and training
John is a Licensed Professional Counselor practicing in New Jersey, with 11 years of clinical experience.