LPCC
John Sundeen, LPCC
- Experience6 years
- LocationCalifornia
- Focus areasADHD, Stress and Anxiety, and Relationship
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
Compare available online therapy options and next steps.
About John
John Sundeen is an LPCC with six years of clinical experience who practices in California. He approaches therapy from a strengths-based perspective, supporting people through challenges like parenting struggles, depression, anxiety, stress, relationship difficulties, trauma, grief, addiction, self-esteem concerns, coping with life changes, and ADHD.
Background and approach
John emphasizes that each person knows their own story and brings resources to the work, and he frames his role as a collaborator who helps uncover and apply those strengths. His style blends evidence-informed techniques with a respectful, client-centered stance.
He integrates cognitive behavioral strategies to address patterns of thinking and behavior, while incorporating mindfulness and acceptance-oriented practices to build present-moment awareness and psychological flexibility. Sessions aim to be practical and goal-oriented while honoring the client's values and lived experience.
John encourages taking the first step toward change and offers steady support through the process of exploring options, building skills, and creating meaningful, sustainable shifts.
How therapeutic approaches translate to online care
John often uses Acceptance and Commitment Therapy (ACT) to help clients clarify personal values and take committed action even when difficult thoughts or feelings are present; ACT is useful for stress, anxiety, and life transitions. He also draws on Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behavior patterns, which can reduce symptoms of depression, anxiety, and problems with coping. Client-centered methods inform his overall stance by prioritizing empathic listening and collaboration so that interventions align with each person’s goals and experience.Choosing the right approach is treated as a collaborative process. The therapist works with clients to explore what feels most helpful, adapting methods over time based on goals, progress, and personal preferences rather than adhering to a single model from the start.
Online therapy options include video calls, phone sessions, live chat, or text-based messaging, which can increase scheduling flexibility and make it easier to access consistent support from home or another suitable space. These formats allow therapists and clients to maintain momentum between sessions and select the communication style that fits their day-to-day life and therapeutic needs.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
6+ years
Licensed
California
Languages
English