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LMHC

John Swan, LMHC

  • Experience10 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and LGBT
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About John

John Swan is a Florida-licensed clinician with 10 years of professional experience who focuses on helping people navigate challenges such as stress, anxiety, grief, depression, addictions, and ADHD.

Background and approach

He emphasizes each client’s strengths and perspectives, working from the assumption that people are experts in their own lives and resources can be applied to move forward. His background includes supporting LGBT concerns, self-esteem and motivation, relationship and family difficulties, and career or parenting stresses.

Using evidence-informed methods, John blends collaborative listening with goal-oriented tools to address practical problems and deeper patterns alike. He aims to create a space where clients can explore painful experiences like trauma or loss, rethink personal narratives, and develop clearer strategies for coping and change.

John’s approach is compassionate and grounded, inviting people to take the steps that feel courageous and achievable for them.

Approach-Based Online Therapy and Practical Support

John commonly integrates client-centered therapy and cognitive behavioral therapy to guide online work. Client-centered therapy focuses on empathetic listening and reflecting the client’s own priorities so that sessions center personal goals and lived experience. Cognitive behavioral therapy offers concrete tools to identify and change unhelpful thoughts and behaviors, which can be useful for anxiety, depression, ADHD-related challenges, and stress management.

Finding the right approach is something the therapist treats as a collaborative process. He will work with each person to explore which methods feel most helpful given their goals, preferences, and the issues they bring, adjusting techniques over time as needs change.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These options make it easier to fit regular sessions into a busy life and to maintain momentum between meetings with brief check-ins when needed. Licensed professionals can tailor session format and pacing so work proceeds in the most practical and supportive way for the individual.

Frequently asked questions

What kinds of concerns does John commonly address?
He works with a wide range of issues including stress, anxiety, grief, depression, addictions, relationship and family problems, LGBT-related concerns, ADHD, and compassion fatigue among others.
What therapeutic style can I expect in sessions?
Sessions combine client-centered listening with structured techniques from cognitive behavioral therapy and solution-focused approaches to set and work toward practical goals.
How much clinical experience does he bring?
John has 10 years of professional experience providing mental health support in Florida.
What are his credentials and where does he practice?
He is a licensed mental health counselor (LMHC) practicing in Florida with licence number FL LMHC MH15302.
Can I work with him if I live outside the United States?
He does not accept international clients at this time and offers services to people within Florida.
Which session formats are available for remote care?
John offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on his availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTGriefSelf esteemDepression

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseParenting issuesCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityBlended family issuesCaregiver issues and stressCodependencyControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisNarcissismPanic disorder and panic attacksParanoiaPrejudice and discriminationSelf-harmSelf-loveSexualitySocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

10+ years

Licensed

Florida

Languages

English